Tag "yoga practice"

9 Essential Yoga Poses for Desk Workers

Just because you work in an office doesn’t mean you can’t get up and move your body! Here are 9 simple yoga poses that can be done at your desk!

5 Things Your Yoga Teacher Wants To Tell You

  1. We are not perfect either I know you consider us as the epitome of knowledge and inner peace but guess what? We are humans – and that means

The Art of Self Care through Yoga

The practice of yoga restores trust in our felt experience of being alive and dispels fears that we must control our bodies and hide our natural rhythms….

Rituals and Routines become Sacred through Yoga

Learn the difference between ritual and routine and how you can maximize energy and meaning in your life!

Eight Simple Ways to Freshen Up Your Yoga Practice

Even the most dedicated yoga practitioners hit a plateau or even a wall when it comes to remaining true to their practice. Here is a little encouragement and some tips to help keep you going when motivation is lacking.

3 Ancient Yoga Practices to Motivate You Today

Motivation has been around for centuries. See how these ancient yoga concepts can help keep you on track today and everyday!

6 Reasons to Take Your Yoga Practice Outside

Spring is here and there is no better time to take your yoga practice outside.  Warmer temperatures, sunny skies, and flowers blooming everywhere.  It’s like nature is inviting you into her arms,

Set your intentions with Kundalini Yoga

As we are flowing into the second month of 2019, we’re excited to be feeling into the energy of this new year. A new 12-month journey, and the energy is

Changemaker Spotlight: Tim Senesi

After graduating San Diego State University, Tim Senesi started training with Megan Bello from Orange County Yoga Studio.  Soon after, he began an apprenticeship with Anna Delury while regularly taking

The Pranayama Ballet

I had always interpreted the breath as a natural and automatic part of life. We have all heard it said before…