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Tag "self love"
Four Easy Ways To Practice Self Love And Acceptance
‘You have got to learn to love yourself!’ Is what a friend once said to me at a time when my self-esteem felt lower than a sea snail in the
Stop the Negative Self-Talk! Give Yourself a #mindhug
We would never say to our friends, family, children, heck even strangers, the kind of things we tell ourselves. Why is it that our heads are often filled with negative self-talk?
Ten for Ten: Simple Self-care Practices to Start your Days, and this Year, Strong.
2017. Add the numbers and you get 10. For a 10 year these are my top ten self-care practices to start strong, and bump your days to a ten.
Growth & Development Through Yoga
Everything is moving, changing and evolving at all times. This shift can go towards a greater good or it can move towards darkness. What we think we become. Do you think more positive? Or negative?
This Valentine’s Just Stay In – Gift Guide
We believe in shopping smart. Check out some great new products you purchase without the guilt!
Transforming the Practice
There are many stereo types in our world and the yoga world is no exception. Catch a glimpse of what a yogi looks like!
The Only Goal is to Breathe
“There are no goals in yoga, ” said the teacher at my Saturday morning class, “Well, no. I lied. There is actually one goal. ” I thought he was going
Change Maker Spotlight – Kimberly Spreen-Glick
Kimberly Spreen-Glick is an ERYT and YACEP with Yoga Alliance. She has had the privilege of teaching, coaching and speaking all over the world in the areas of fitness, yoga
Discover Your Love Gap
Almost every day, life delivers some measure of discomfort or pain. We feel scared in our jobs. We get hurt in our relationships. We lose a desired opportunity. We become
The Particles Within Self
If you currently feel you have no clue who you are, what you are supposed to do with your life or why you are here on this spinning rock called Earth…….you are not alone!
