meditation Archives | Yoga Digest

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Anxiety, Depression�and Yoga?

Yoga has many benefits, but can it help with anxiety and depression? Click here to learn how the 3 come together.

BJ Neubauer YOGA

10 Step Yoga Nidra: Curing the Sleep Crisis

When you think of a crisis, getting enough sleep is probably not the first issue that comes to mind. According to Reader’s Digest, sleep deprivation now rivals obesity and smoking

Jenn Bodnar HEALTH, LIFESTYLE, YOGA

Training the Monkey Mind

The mind is a terrible thing to waste, but half the time we don’t even realize we are doing it. Like a puppy learning new tricks, we too must train the mind one step at time and with patience.

Lama Tsomo INSPIRATION

5- Minute Metta (Lovingkindness) Meditation for Beginners

Metta means positivity, love, and kindness and practicing this type of meditation is easy and great for beginners. Metta meditation can be a very powerful healing tool; creating good feelings

Jenn Bodnar LIFESTYLE, YOGA

Stress, Struggle & Strawberries: Inquire Within

Eat the strawberry. That’s the thought that sticks out in my mind about that moment. And how tender it was, when just a couple hours before I was a

Megan Kearney HEALTH, LIFESTYLE, YOGA

6 WAYS TO ADD MINDFULNESS INTO YOUR DAILY ROUTINE

The holidays are the busiest time of the year and when you’re working, have kids, school run and other responsibilities you may find yourself neglecting to take care of yourself.

Bethany Boggs HEALTH, INSPIRATION, LIFESTYLE, YOGA

Meditation with Julie: Committing to your Purpose

Do you sometimes need a bit of help in being clear about your wishes and goals? This short meditation can be used as a daily commitment to remain focused on

Julie Murphy HEALTH, YOGA

5 Life Lessons Kundalini Yoga has Taught Me:

Kundalini Yoga is the yoga of awareness. Though it appears quite dogmatic, extreme and overly spiritual with people in white chanting, wearing turbans, and moving in auspicious ways, it is

Kali Bliss YOGA