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Tag "meditation"
Stress, Struggle & Strawberries: Inquire Within
Eat the strawberry. That’s the thought that sticks out in my mind about that moment. And how tender it was, when just a couple hours before I was a
A Dozen Ways Meditation Can Benefit You Right Now
Whatever the question, meditation is the answer!
Meditation with Julie: Sankalpa
Enjoy this short meditation on resolving to support your highest truth.
10 Ways to Celebrate National Meditation Month
May is designated National Meditation Month. Here are ten ways to do that and celebrate National Mediation Month.
The 5 Rules to Be More Present
Being present has many health benefits. Click here to discover the 5 ways to be more present in your busy life.
Yoga Nidra Podcast
Give your mind a break from its constant internal dialogue, jumping from one thought to the next. Quiet the restless mind, reduce stress and experience improved sleep. Feel empowered to make your dreams and aspirations a reality.
The Particles Within Self
If you currently feel you have no clue who you are, what you are supposed to do with your life or why you are here on this spinning rock called Earth…….you are not alone!
6 WAYS TO ADD MINDFULNESS INTO YOUR DAILY ROUTINE
The holidays are the busiest time of the year and when you’re working, have kids, school run and other responsibilities you may find yourself neglecting to take care of yourself.
Clear Mind Full
Are we supposed to clear the mind? Or fill the mind with mindfulness? Tricky questions. Great perspective on mind control and presence…
7 Easy Ways to Calm Your Mind
The world is a stressful place. If you don’t know how to manage your stress, you’ll end up absorbing all the negative energy in your surroundings. Here are 7 ways to keep calm and carry on.
