![](https://yogadigest.com/wp-content/uploads/2023/04/vista-encantada.png")
Tag "meditation"
5 Reasons to Take Some Rest In Child’s Pose
Childs pose is a great resting pose to center yourself during your practice. Click here to learn all the benefits!
Meditation with Julie: Travel De-stress
While seeing far away places can be exciting, getting there can sometimes be a huge stress. Long security line? Weather delay? Mechanical? Try this meditation before your next flight to stay calm and relaxed for your next trip!
Discover Your Love Gap
Almost every day, life delivers some measure of discomfort or pain. We feel scared in our jobs. We get hurt in our relationships. We lose a desired opportunity. We become
A Year in Hot Yoga
Looking for a gift for the special yogi in your life? Or looking to grow your own awareness? This daily meditation guide will help keep you grounded and growing at the same time.
Gentle Ways To End Meditation
Whether a time of meditation is several days or several hours or several minutes, returning to the outside world can be disturbing, annoying and even overwhelming. Some people, especially after
Meditating at the Banteay Srei in Cambodia
For some of us, Yoga is a private communication of who we are and what we are. Meditation is an integral part of this communication. Up until now, I would
A Dozen Ways Meditation Can Benefit You Right Now
Whatever the question, meditation is the answer!
We Are Not Our Thoughts
Thoughts arise and we grab hold of them. We generate other thoughts in response to that one, perhaps embellishing our thought in pursuit of something we desire, or perhaps changing
SOULLOOP
As yogis, we know how powerful self-awareness is to our yoga journey andour life off the mat. As a mid-40s professional, I felt pretty self-aware and securein what I want
The Particles Within Self
If you currently feel you have no clue who you are, what you are supposed to do with your life or why you are here on this spinning rock called Earth…….you are not alone!
