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Tag "meditation"
Belief: The “I’s” Have It
Belief comes from within. It’s takes a certain perspective see find your beliefs and how your belief system impacts your life…
Set your intentions with Kundalini Yoga
As we are flowing into the second month of 2019, we’re excited to be feeling into the energy of this new year. A new 12-month journey, and the energy is
Mental Reboot! 4 Ways to Cultivate a Beginner’s Mind
The other night I told my son to go wash his hands for dinner as I do every evening. The next thing I knew he is saying “mom watch this!
Meditation with Julie: Sankalpa
Enjoy this short meditation on resolving to support your highest truth.
10 Ways to Celebrate National Meditation Month
May is designated National Meditation Month. Here are ten ways to do that and celebrate National Mediation Month.
5 Reasons to Take Some Rest In Child’s Pose
Childs pose is a great resting pose to center yourself during your practice. Click here to learn all the benefits!
Meditation with Julie: Committing to your Purpose
Do you sometimes need a bit of help in being clear about your wishes and goals? This short meditation can be used as a daily commitment to remain focused on
Running Meditation
Running meditation can be a great way to develop the mind body connection. You can practice letting go, surrendering, allowing your body to take over.
Discover Your Love Gap
Almost every day, life delivers some measure of discomfort or pain. We feel scared in our jobs. We get hurt in our relationships. We lose a desired opportunity. We become
Gentle Ways To End Meditation
Whether a time of meditation is several days or several hours or several minutes, returning to the outside world can be disturbing, annoying and even overwhelming. Some people, especially after
