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Tag "meditation"
10 Ways to Celebrate National Meditation Month
May has been designated National Meditation Month. If you’ve been wanting to meditate or if you’ve had a desire to do more meditation, this is the month to start. Here
3 Mudras for Mood Enhancing
Mudras are powerful exercises stretching your hands and fingers. You use the power of your hands to press different reflexology points on your hands to send healing and release to different organs and the brain in your body.
Spring Cleaning: 6 Ways to Clear Out the Clutter
It feels so good to get rid of stuff you no longer need – to and overstuffed drawers, to dump moldy food sitting in the back of the fridge, or
The 5 Rules to Be More Present
Being present has many health benefits. Click here to discover the 5 ways to be more present in your busy life.
5 Reasons to Take Some Rest In Child’s Pose
Childs pose is a great resting pose to center yourself during your practice. Click here to learn all the benefits!
Are You a Terrible Meditator and Can You Fix the Problem?
Several years ago talk show host Michael Feldman of the NPR show “Whad’Ya Know ” was interviewing author and The New York Times columnist Patricia Marks. Marks said she paid
10 Ways to Celebrate National Meditation Month
May is designated National Meditation Month. Here are ten ways to do that and celebrate National Mediation Month.
Clear Mind Full
Are we supposed to clear the mind? Or fill the mind with mindfulness? Tricky questions. Great perspective on mind control and presence…
Belief: The “I’s” Have It
Belief comes from within. It’s takes a certain perspective see find your beliefs and how your belief system impacts your life…
Meditation with Julie: Committing to your Purpose
Do you sometimes need a bit of help in being clear about your wishes and goals? This short meditation can be used as a daily commitment to remain focused on
