![](https://yogadigest.com/wp-content/uploads/2023/04/vista-encantada.png")
Tag "meditation"
3 Reasons to Start A Meditation Practice Today
Meditation has many benefits. If you haven’t tried, maybe these 3 reasons will entice you!
Are You a Terrible Meditator and Can You Fix the Problem?
Several years ago talk show host Michael Feldman of the NPR show “Whad’Ya Know ” was interviewing author and The New York Times columnist Patricia Marks. Marks said she paid
We Are Not Our Thoughts
Thoughts arise and we grab hold of them. We generate other thoughts in response to that one, perhaps embellishing our thought in pursuit of something we desire, or perhaps changing
10 Step Yoga Nidra: Curing the Sleep Crisis
When you think of a crisis, getting enough sleep is probably not the first issue that comes to mind. According to Reader’s Digest, sleep deprivation now rivals obesity and smoking
Set your intentions with Kundalini Yoga
As we are flowing into the second month of 2019, we’re excited to be feeling into the energy of this new year. A new 12-month journey, and the energy is
Yoga Beyond the Physical – Part Two
Metaphysics means “beyond the physical. ” It is a blend of science, religion, and philosophy. It covers all forms of the universe and its beautiful functions. It is the
5 Life Lessons Kundalini Yoga has Taught Me:
Kundalini Yoga is the yoga of awareness. Though it appears quite dogmatic, extreme and overly spiritual with people in white chanting, wearing turbans, and moving in auspicious ways, it is
Yoga Bhavadhara Part One…Making the Case for a New Form of Yoga
T. Krishnamacharya, the grandfather of Modern Postural Yoga, made the following intriguing statements in his book Yoga Makaranda in 1935, “It is not true that those people [Westerners] are not
5 Steps To More Zen, Less Stress
Despite living in a world which is more digitally connected and convenient than ever before, many of us are feeling more disconnected, broken and stressed. Statistics prove stress is killing
The 5 Rules to Be More Present
Being present has many health benefits. Click here to discover the 5 ways to be more present in your busy life.
