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Tag "meditation"
Fall Reboot: 4 tips to stay grounded during this season of transition
Transitions, whether it be from season to season or just lazy summer days to the craziness of school, can bring challenges.
We tend to feel scattered, ungrounded, and just ‘off.’ Our daily routine, and to a deeper extent, our goals, can be clouded by the anxiety that accompanies transitions and we can easily lose track of what’s important to us. Here are 4 tips for a Fall Reboot –
Discover Your Love Gap
Almost every day, life delivers some measure of discomfort or pain. We feel scared in our jobs. We get hurt in our relationships. We lose a desired opportunity. We become
Are You a Terrible Meditator and Can You Fix the Problem?
Several years ago talk show host Michael Feldman of the NPR show “Whad’Ya Know ” was interviewing author and The New York Times columnist Patricia Marks. Marks said she paid
6 WAYS TO ADD MINDFULNESS INTO YOUR DAILY ROUTINE
The holidays are the busiest time of the year and when you’re working, have kids, school run and other responsibilities you may find yourself neglecting to take care of yourself.
The Power of Pause
Discovering that state of mind that exists in between, as I sometimes refer to metaphorically as the yellow light, can be a powerful and enlightening moment. Our society values being
10 Ways to Celebrate National Meditation Month
May is designated National Meditation Month. Here are ten ways to do that and celebrate National Mediation Month.
A Year in Hot Yoga
Looking for a gift for the special yogi in your life? Or looking to grow your own awareness? This daily meditation guide will help keep you grounded and growing at the same time.
Set your intentions with Kundalini Yoga
As we are flowing into the second month of 2019, we’re excited to be feeling into the energy of this new year. A new 12-month journey, and the energy is
3 Easy Meditation Hacks To Keep You Sane This Season
Many think they simply do not have time to meditate. If this sounds like you, then make meditation a priority this season!
3 Easy Ways Yoga Helps To Reduce Stress
Maintaining a yoga practice can be a great way to reduce stress, calm the mind, and stay in shape…
