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Tag "meditation"
Clear Mind Full
Are we supposed to clear the mind? Or fill the mind with mindfulness? Tricky questions. Great perspective on mind control and presence…
3 Easy Meditation Hacks To Keep You Sane This Season
Many think they simply do not have time to meditate. If this sounds like you, then make meditation a priority this season!
Spring Cleaning: 6 Ways to Clear Out the Clutter
It feels so good to get rid of stuff you no longer need – to and overstuffed drawers, to dump moldy food sitting in the back of the fridge, or
5 Steps To More Zen, Less Stress
Despite living in a world which is more digitally connected and convenient than ever before, many of us are feeling more disconnected, broken and stressed. Statistics prove stress is killing
Belief: The “I’s” Have It
Belief comes from within. It’s takes a certain perspective see find your beliefs and how your belief system impacts your life…
The Power of Pause
Discovering that state of mind that exists in between, as I sometimes refer to metaphorically as the yellow light, can be a powerful and enlightening moment. Our society values being
Stress, Struggle & Strawberries: Inquire Within
Eat the strawberry. That’s the thought that sticks out in my mind about that moment. And how tender it was, when just a couple hours before I was a
Yoga Nidra Podcast
Give your mind a break from its constant internal dialogue, jumping from one thought to the next. Quiet the restless mind, reduce stress and experience improved sleep. Feel empowered to make your dreams and aspirations a reality.
SOULLOOP
As yogis, we know how powerful self-awareness is to our yoga journey andour life off the mat. As a mid-40s professional, I felt pretty self-aware and securein what I want
5- Minute Metta (Lovingkindness) Meditation for Beginners
Metta means positivity, love, and kindness and practicing this type of meditation is easy and great for beginners. Metta meditation can be a very powerful healing tool; creating good feelings
