LIFESTYLE

Ecstatic Reunion: Tips to Remembering Connectedness & the Present Moment

Yoga practice is a useful tool to help us recognize our connectedness to each other, all living things and ourselves. It isn’t about changing anything or adding anything.

Liquido Om Stars Designer Kino MacGregor Shares Her Tips for a Calm Mind

Some simple reminders from Kino MacGregor on how to stay grounded, keep you cool and maintain a calm mind amidst the daily shuffle.

Finding the Happy Path with Yoga

More you practice yoga, the more you learn it’s not about the poses, it’s the journey through them that awakens you from the inside out.

Thriving vs. Surviving

Spotting the difference between surviving and thriving is ultimately based on our ability to be honest about where we are and where we want to be and staying true to our path.

5 Tips to Teaching Yoga In a Foreign Country

1. You’re Not in Kansas Anymore Forget what you are used to back home, you are in a foreign country! Teaching yoga in a foreign country, where yoga is a

Strung out Yogi: From Yoga Poses to Poise

Yoga is a healing practice. From achy joints and sore muscles to anxiety to drug addiction. Learn how yoga helped a meth addict discover her personal power and overcome her addiction.

Daily Ayurveda in 5 Easy Steps!

Ayurveda studies believe that we are all connected with nature and these simple tips will help you feel more balance in your daily life when practiced regularly.

The Key to Wellness Can Be Found in Ancient Mythology

Coming to your breath to handle stress is not a new concept. In fact ancient stories depict many of the same practices we have available to us today when dealing with negative emotions.

Spring Renewal: 11Tips for Balanced & Mindful Living

Spring is the fresh new start of the astrological new year. Yogis believe it is when we are all able to have a fresh new cycle to plant new seeds

Tips & Tricks to Turn Your Bathroom into a Zen Spa Sanctuary

Everyone needs a sanctuary from the rigors of modern life, but not everyone can remodel their home and spend a fortune doing it. Here are inexpensive solutions for creating your