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LIFESTYLE
For the Love of (Winter) Squash!
Back to school means fall is coming and squash gets to take the front seat! Here are just a few reasons you should amp up your recipes with this seasonal favorite!
5 Tips For Bringing New People Into Class
How do we as teachers get more people through the door and into our class? I get asked this question a lot. Here are 5 tips..
The Art of Self Care through Yoga
The practice of yoga restores trust in our felt experience of being alive and dispels fears that we must control our bodies and hide our natural rhythms….
4 Effective ways to deal w/ back to school anxiety
Using these “tools†before school starts and throughout the year can help you and your children navigate stress and anxiety.
Letting Go
The mind, body and spirit are all connected, and when we open up on any level, this feeling of release can transfer to other parts of our being
Best Back to YOU Products
We believe in shopping smart. Check out some great new products you purchase without the guilt!
12 Must Sees of the Midwest- A Yoga Getaway!
You don’t have to travel overseas or even to a coast for tranquility, culture, history, great food and great yoga! You can find it right in the heart of America. Plan your next yoga getaway to the midwest. Bloomington, Indiana is rich with lush landscape and a variety of yoga and activities for all.
Laura Sykora: One Love Movement Podcast
An up close interview with Laura Sykora, a real life hero in our book!
When Yoga Isn’t Enough
The stigma of mental illness is at an all time high and treatment options are under just as much scrutiny. Take a look at this personal perspective of dealing with mental illness in the yoga community.
9 Dental Hygiene Myths Busted
Taking care of our teeth is an important part of our daily routine, protecting us against bad breath, cavities and gum disease. It can be hard to keep track of what is and isn’t good for our health…
