INSPIRATION

Karma Yoga

As Yoga Teachers we operate from the heart. Obviously, we would have chosen another profession if we didn’t, right? How do you welcome everyone to class, set an intention for

Soulmate, Life-mate, Twin-flame: What the Heck?

If you’re confused by the mass of new-age relationship possibilities, you are definitely not alone! In my practice as a spiritual intuitive, I find folks increasingly bogged down by what

Get Back to Balance

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Change Maker Spotlight: Konrad Rzasa and Jennifer Dunphy of Vista Celestial

Husband and wife duo, Konrad Rzasa and Jennifer Dunphy, left their corporate lives over 10 years ago to embark on a lifechanging adventure. They always knew that when the right

Change Maker Spotlight: Victor Stringer

Victor Stringer is a certified yoga instructor in Kundalini Yoga, member of Kundalini 3Ho Foundation International, National Council on Strength Fitness (NCSF), as well as a member of the Southern

Change Maker Spotlight: Brent Feinberg

Brent is a best-selling author who at the young age of 28 is committed to making sustainable impact in the world, especially for children. Through his exceptional writing skills, his

10 Codes to Retrain Your Brain

Yoga can bring a steadiness and strength in the body as well as contentment of the mind. The practice encompasses all levels of psychology, physiology and consciousness thereby putting us

Yoga Digest Now: Increase Your Vitality & Energy in 8 Steps

What if you had a gauge, alerting you when your energy was about to run completely out? Spoiler alert: you do! The smallest and most mundane activities are robbing you

Summer Wellness List

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Enhance Your Favorite Summer Outdoor Activities with Yoga

In a world where technology is king, it is vitally important to spend time away from screens and distractions and enjoy the peace and calm of the outdoors. Nature is