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Posts From Jenn Bodnar
Jessamyn Stanley: Yoga Digest Now Podcast
Jessamyn Stanley is a yoga teacher, body positive advocate, and writer based in Durham, North Carolina. In this episode of the Yoga Digest Now Podcast Jessamyn talks about the role
Kinkara – Pioneering Intentional Travel
Have you ever visited an impactful place, tasted a savory dish or heard a song that moved you to your core? Chances are, the experience was carrying a story
9 Benefits of Going on a Yoga Retreat
If you have been on the fence about going on a , read more on the benefits of taking this leap! Practicing mindful movement, kindness, gratitude, and connection to your
Making A Life Map Is Simple as 1-2-3
It’s never to late to re-write your life map. Here is a simple guide to get back on track.
Ayurveda 101
Many of our modern day medical treatments are rooted in ayurveda practice. Ayurveda aims for balance with self healing practices like yoga…
NFL Veteran Safety, Mike Adams, Says Yoga Helps Him Keep Grindin’!
Indiananapolis Colts Safety, Mike Adams remembers playing football in the streets of his hometown, Pateson, New Jersey, when he was just 10 years old. According to the NFL Players Association,
Beth Shaw: Yoga Digest Now Podcast
Join us as we visit with a true pioneer in yoga. Beth Shaw is the president and founder of YogaFit Training Systems Inc. She is recognized as an industry
6 Tips To Be the Best You
1.) Take time for yourself. Rest well, eat well, be well. They say you can’t pour from an empty cup. Self care and self love are not selfish.
Yoga Nidra Podcast
Give your mind a break from its constant internal dialogue, jumping from one thought to the next. Quiet the restless mind, reduce stress and experience improved sleep. Feel empowered to make your dreams and aspirations a reality.
Don’t Wish for It, Work for It: 4 Steps To Creating Big Change in Your Life
After experiencing a recent bout of anxiety, and perhaps even a minor panic attack; overcome with worry about one of my loved ones, I started to ponder the theory of
