Hot yoga not only detoxes the body, it helps you lose weight! Find out all the benefits of hot yoga!
Sarah Plummer tells us her story as a marine and how yoga literally saved her life.
Belief comes from within. It’s takes a certain perspective see find your beliefs and how your belief system impacts your life…
Yoga and cancer are a hot topic of research. Is yoga a good exercise for cancer patients? Let’s find out from a group of cancer patients themsevles!