YOGA

Three Pose Practice!

Owning a yoga studio for almost 20 years was the most challenging and rewarding time of my life. Some of my fondest memories are of sitting with students after class

Gentle Ways To End Meditation

Whether a time of meditation is several days or several hours or several minutes, returning to the outside world can be disturbing, annoying and even overwhelming. Some people, especially after

Yoga Helps Heal Flight Crash Victim

“Hey bro, where you going?” “I’m headed to Bikram yoga,” Mike said. “Hahaha, don’t forget your girlie pills,” I replied. “Just go with me one time, I dare you!” Mike said.

Creating a Yoga Space in Your Bedroom

Trying to find your Zen place doesn’t necessarily mean you need to trek across town to a yoga studio. It is possible to create a space in your bedroom to

How Much Yoga Is Enough?

Most yoga classes are an hour and a half. Some are an hour and fifteen. You can take a lunch time class for an hour. I remember a studio I

5 Yoga Poses to Relieve Tired Feet

Feet are the foundation of our body, the structure on which our entire being rests…

Unleash Your Inner Zen: 7 Ways to Begin a Meditation Practice

Decades of scientific, medical and social research reveals that meditation has quantitative, qualitative benefits to anyone who takes up the practice – everything from lowering blood pressure, combating stress, overcoming

Asana From Every Angle: Boat Pose

A strong core is the key to most yoga poses, and this pose is a phenomenal core strengthener. I think of boat pose as a staple yoga pose. It could

10 Ways to Celebrate National Meditation Month

May has been designated National Meditation Month. If you’ve been wanting to meditate or if you’ve had a desire to do more meditation, this is the month to start. Here

Just Breathe – Yoga For Autism

The words “just breathe”, sounds simple but can be a challenge for children who experience heightened levels of anxiety, anger or frustration. The tendency for many children is to use