YOGA

Psychotherapeutic yoga: Yoga for your brain.

  I first met Lindy* when her father brought the whole family in for therapy after her mom died. Following a brief, sudden period of weakness in her arm, Lindy’s

Meditating at the Banteay Srei in Cambodia

For some of us, Yoga is a private communication of who we are and what we are. Meditation is an integral part of this communication. Up until now, I would

Yoga On The Go!

Sticking to your yoga practice can be a challenge. Developing the courage, discipline and motivation to take your practice anywhere with these simple reminders.

3 Ways to Activate Self-Healing in Your Yoga Practice

Yoga can help you de-stress and there practice self-healing. Here’s 3 tips how!

Building Heart-Centered Community at the Victoria Yoga Conference

If you’re interested in making a trip to the city of Victoria, here is a guide to choosing classes and workshops at the 2016 Victoria Yoga Conference.

3 Easy Meditation Hacks To Keep You Sane This Season

Many think they simply do not have time to meditate. If this sounds like you, then make meditation a priority this season!

14 Ways Yoga Aids in the Recovery Process

According to the Partnership for Drug-Free Kids and The New York State Office of Alcoholism and Substance Abuse Services (OASAS) 10 percent of all American adults consider themselves to be

Yoga Decreases Stress by 20 Percent in Fertility Patients

A recent study shows how practicing yoga can help fertility patients. Take a look at these fascinating results.

5 Kid-Friendly Yoga Poses to Help Manage the Bedtime Battle

Bedtime can be tricky. This beautifully written and illustrated book makes it fun with 5 soothing kid-friendly yoga poses and techniques for better rest.

3 Reasons to Start A Meditation Practice Today

Meditation has many benefits. If you haven’t tried, maybe these 3 reasons will entice you!