YOGA

Robert Sturman – Prison Yoga Project: Everybody has a story

Robert Sturman shares his photography and story behind the Prison Yoga Project…

Asana From Every Angle: Crow Pose

Crow pose is one of the first arm balances we learn in yoga. But should you be doing it? See what the doctor, instructor and therapist have to say!

Top 5 Reasons Your Tween Should be Doing Yoga

The ancient practice and meditation, known as Yoga, has become increasing popular in todays society. Because of its amazing benefits for the mind, body, and spirit, yoga has become a

Asana From Every Angle: Shoulder Stand

Shoulder stand is a great inversion with many benefits. Find out all about this pose and if you should be using a blanket when getting into this pose.

Asana From Every Angle: Triangle Pose

Triangle Pose (Trikonasana) is one of the first poses we learn in yoga. Hear the benefits from the yoga instructor, doctor, physical therapist…

Asana From Every Angle: Camel Pose

Camel Pose (Ustrasana) is practiced in nearly every branch of yoga. But what does it do for us? See what the doctor has to say!

Stretching Toward Happiness: How I Approach My Career Like Yoga

I try to approach my career like yoga. I stretch and bend myself to test the limits of my ability…

Finding Your Way Upside Down

Having trouble getting upside down with handstand? Use these simple techniques to build up strength and master your handstand. The benefits amazing!

5 Ways To A Better Savasana Massage

Am I going to get a savasana massage at the end of class? Follow these simple tips to be picked for that awesome savasana massage!

Explore Boat Pose!

Boat pose – A yogi’s most dreadful pose! Yoga Digest breaks down how and why to do this challenging pose.