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Tag "yoga practice"
Rituals and Routines become Sacred through Yoga
Learn the difference between ritual and routine and how you can maximize energy and meaning in your life!
9 Essential Yoga Poses for Desk Workers
Just because you work in an office doesn’t mean you can’t get up and move your body! Here are 9 simple yoga poses that can be done at your desk!
Changemaker Spotlight: Tim Senesi
After graduating San Diego State University, Tim Senesi started training with Megan Bello from Orange County Yoga Studio. Soon after, he began an apprenticeship with Anna Delury while regularly taking
The Art of Self Care through Yoga
The practice of yoga restores trust in our felt experience of being alive and dispels fears that we must control our bodies and hide our natural rhythms….
Set your intentions with Kundalini Yoga
As we are flowing into the second month of 2019, we’re excited to be feeling into the energy of this new year. A new 12-month journey, and the energy is
5 Ways to Navigate Change, Chaos & Uncertainty through Yoga
Yoga is designed to guide you gracefully through turbulent times.
8 Things You CAN Do To Get More from Your Yoga Practice
Recently I’ve noticed an uptick in articles and blogs listing the cardinal sins committed during yoga practice and assorted tips surrounding what not to do in classes if you hope
The Pranayama Ballet
I had always interpreted the breath as a natural and automatic part of life. We have all heard it said before…
3 Ancient Yoga Practices to Motivate You Today
Motivation has been around for centuries. See how these ancient yoga concepts can help keep you on track today and everyday!
5 Things Your Yoga Teacher Wants To Tell You
1. We are not perfect either I know you consider us as the epitome of knowledge and inner peace but guess what? We are humans – and that means
