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Tag "yoga practice"
The Pranayama Ballet
I had always interpreted the breath as a natural and automatic part of life. We have all heard it said before…
The Art of Self Care through Yoga
The practice of yoga restores trust in our felt experience of being alive and dispels fears that we must control our bodies and hide our natural rhythms….
BSY.TV – Why you should try yoga online
Just because you can’t get to the yoga studio doesn’t mean you should have to miss your practice. Online yoga classes are becoming a great alternative
3 Ancient Yoga Practices to Motivate You Today
Motivation has been around for centuries. See how these ancient yoga concepts can help keep you on track today and everyday!
Set your intentions with Kundalini Yoga
As we are flowing into the second month of 2019, we’re excited to be feeling into the energy of this new year. A new 12-month journey, and the energy is
5 Ways to Navigate Change, Chaos & Uncertainty through Yoga
Yoga is designed to guide you gracefully through turbulent times.
Changemaker Spotlight: Tim Senesi
After graduating San Diego State University, Tim Senesi started training with Megan Bello from Orange County Yoga Studio. Soon after, he began an apprenticeship with Anna Delury while regularly taking
6 Reasons to Take Your Yoga Practice Outside
Spring is here and there is no better time to take your yoga practice outside. Warmer temperatures, sunny skies, and flowers blooming everywhere. It’s like nature is inviting
Rituals and Routines become Sacred through Yoga
Learn the difference between ritual and routine and how you can maximize energy and meaning in your life!
Eight Simple Ways to Freshen Up Your Yoga Practice
Even the most dedicated yoga practitioners hit a plateau or even a wall when it comes to remaining true to their practice. Here is a little encouragement and some tips to help keep you going when motivation is lacking.
