Posts From Julie Hornok

Julie Hornok

Julie Hornok is passionate about encouraging others through the ups and downs of life and has found teaching yoga to be a natural avenue for sharing inspiration. After falling in love with both the long lasting burn and the feeling of calm hot yoga provides, she decided it was "better late than never" to complete her RYT-200. When Julie isn’t busy driving her three kids all over the DFW Metroplex, she also enjoys writing, planning events for families with special needs and is an enthusiastic advocate for those living with autism. For more information:

Eight Simple Ways to Freshen Up Your Yoga Practice

Even the most dedicated yoga practitioners hit a plateau or even a wall when it comes to remaining true to their practice. Here is a little encouragement and some tips to help keep you going when motivation is lacking.

Eight Truths Cultivated Through Yoga Teacher Training

I was thrown into a room for 200 hours with a group of 15 people that I had never met, all from diverse backgrounds and with strong differing opinions. I