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Tag "wellness"
Change Maker Spotlight – Kimberly Spreen-Glick
Kimberly Spreen-Glick is an ERYT and YACEP with Yoga Alliance. She has had the privilege of teaching, coaching and speaking all over the world in the areas of fitness, yoga
17 Things To Stop Wasting Your Time On
We all have same amount of time. Some of us use it more effectively then others, and it shows. Are you wasting time on these things?
Nurture Autumn (Vata Season) Gracefully
Vata season is here! Let’s take a look at the ayurvedic lifestyle approach to this beautiful time of year.
Spring Into Wellness
We believe in shopping smart. Check out some great new products you purchase without the guilt!
10 Ayurvedic Herbs to Incorporate Into Your Daily Life – Right Now!
In the ancient science of Ayurveda, herbs are viewed as the spiritual essence – the Kundalini – of plants. Plants and herbs carry in their cells the wisdom of cosmic
12 Yoga Poses For Back Pain
Almost every human will experience back pain in their lifetime. Yoga Digest breaks down 12 yoga poses to both ease the pain and reduce your risk.
7 Easy Ways to Calm Your Mind
The world is a stressful place. If you don’t know how to manage your stress, you’ll end up absorbing all the negative energy in your surroundings. Here are 7 ways to keep calm and carry on.
Fall Back into You – Best of List
We believe in shopping smart. Check out some great new products you purchase without the guilt!
Manifesting the Life You Deserve: Why it Works and How to Get Started Now
If you’ve ever had any close encounters with your intuition then you know a little bit about the new age term called manifesting…
What is Reiki?
Here is a brief intro and explanation to Reiki!
