Posts From Ashley Kohler

Ashley Kohler

Ashley is a 9 + year certified (E-RYT) Experienced Registered Yoga Teacher with Yoga Alliance. She has a passion for music, vibrational, and spiritual flow. Ashley incorporates a fusion of Vinyasa, Kundalini, and Pranayama into many of her classes. She is certified in Advanced Power Vinyasa, Yin Yoga, Hot Power Fusion, Yoga Sculpt, Barre and Real Ryder Indoor Cycling. Ashley is senior manager of fitness studios in Destination Kohler – managing Yoga on the Lake and Bold Cycle – and is the YOTL school director for the 200 Hour Yoga Alliance Vinyasa and Hot Yoga Fusion Teacher Trainings. Instagram:  @yogaonthelakekohler  

3 Tips For Staying Mindful in the Holidays

In the spirit of the holidays, here are some of my favorite tips, tricks and words of encouragement to steer you mindfully through the busy season: Mindfulness = the practice

5 Prenatal Yoga Poses for Common Pregnancy Symptoms

Some women believe their fitness or wellness routine needs to change once they’re pregnant, but I’m here to tell you that if you’re an avid yogini who wants to continue

3 Wellness Trends to Help You Stay Positive

With the new year in full swing, it can be overwhelming to think about that fitness goals you didn’t achieve last year. As you make new changes in 2019, shift