Posts From Ashley Kohler

Ashley Kohler

Ashley has been a certified (E-RYT) Experienced Registered Yoga Teacher with Yoga Alliance since 2009. She has a passion for music, vibrational, and spiritual flow. Ashley incorporates a fusion of Vinyasa, Kundalini, and Pranayama into many of her classes. She is certified in Advanced Power Vinyasa, Yin Yoga, Hot Power Fusion, Yoga Sculpt, Barre and Real Ryder Indoor Cycling. Ashley is the Senior Manager of the resort’s hyper-focused fitness studios, including Yoga on the Lake (YOTL) and Bold Cycle, and is the YOTL school director for the 200 Hour Yoga Alliance Vinyasa and Hot Yoga Fusion Teacher Trainings. In May 2019, Ashley led the launch of Press + Chill, a healthy juicery and food bar offering fresh, seasonal dining options. Instagram:  @yogaonthelakekohler  

3 Tips For Staying Mindful in the Holidays

In the spirit of the holidays, here are some of my favorite tips, tricks and words of encouragement to steer you mindfully through the busy season: Mindfulness = the practice

Take a Step Outside and Practice these Four Dynamic Yoga Poses

Technology is everywhere – even in our wellness experiences. We turn to our phones to meditate, to find a restorative yoga pose or to search for a healthy recipe. During

5 Prenatal Yoga Poses for Common Pregnancy Symptoms

Some women believe their fitness or wellness routine needs to change once they’re pregnant, but I’m here to tell you that if you’re an avid yogini who wants to continue

3 Wellness Trends to Help You Stay Positive

With the new year in full swing, it can be overwhelming to think about that fitness goals you didn’t achieve last year. As you make new changes in 2019, shift