Tag "wellness"

Summer Survival Kit for Yogis

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12 Yoga Poses For Back Pain

Almost every human will experience back pain in their lifetime. Yoga Digest breaks down 12 yoga poses to both ease the pain and reduce your risk.

Nurture Autumn (Vata Season) Gracefully

Vata season is here! Let’s take a look at the ayurvedic lifestyle approach to this beautiful time of year.

Yoga Digest Top Wellness Picks For Fall

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Thoughts…by 4 Yoga Moms

These yoga moms dish out some tips and advice on motherhood and self care!

Renew, Rejuvenate, Reset

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Combat Germs With These 4 Essential Oils!

There are particular essential oils that have similar selectivity as our own immune system, attacking foreign bodies that cause disease and infection to take hold. Read more….

Spring Must-Haves For Yogis

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Stressed and tired? 5 Essential oils to soothe your spirit this winter!

Winter time can be rough. Cold, windy days and hectic schedule can throw you off balance. Keep the winter in check with these 5 essential oils!

7 Plant Based Superfoods You Aren’t Eating

Are you eating these plant based superfoods?