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Tag "wellness"
Nurture Autumn (Vata Season) Gracefully
Vata season is here! Let’s take a look at the ayurvedic lifestyle approach to this beautiful time of year.
3 Wellness Trends to Help You Stay Positive
With the new year in full swing, it can be overwhelming to think about that fitness goals you didn’t achieve last year. As you make new changes in 2019, shift
What is Reiki?
Here is a brief intro and explanation to Reiki!
Yoga Digest Top Wellness Picks For Fall
We believe in shopping smart. Check out some great new products you purchase without the guilt!
5 Reasons To Make Your Own Beauty Products
Commercial beauty products are filled with harmful chemicals. Here is a guide to make your own homemade beauty products.
4 Fitness Trends We are Loving Right Now!
We believe in shopping smart. Check out some great new products you purchase without the guilt!
Making A Life Map Is Simple as 1-2-3
It’s never to late to re-write your life map. Here is a simple guide to get back on track.
5 Ways Energy Healing Can Help You
Energy healing is a fabulous way to reform your body and open you up to feel better in all aspects of your life! Here are 5 ways it can help!
Ayurveda 101
Many of our modern day medical treatments are rooted in ayurveda practice. Ayurveda aims for balance with self healing practices like yoga…
11 Mother’s Day Gifts For The Health-Minded Mom
Mother knows best and Chris Freytag is one of the most noted wellness moms out there! Surprise mom this year with one of these unique, health minded mother’s day gifts!
