![](https://yogadigest.com/wp-content/uploads/2023/04/vista-encantada.png")
Tag "stress relief"
5 Steps To More Zen, Less Stress
Despite living in a world which is more digitally connected and convenient than ever before, many of us are feeling more disconnected, broken and stressed. Statistics prove stress is killing
Manufactured Stress And the Power of Choice
Stress, fear and the power of choice. You cannot control what happens to you, only your reaction.
3 Ways to Activate Self-Healing in Your Yoga Practice
Yoga can help you de-stress and there practice self-healing. Here’s 3 tips how!
7 Easy Ways to Calm Your Mind
The world is a stressful place. If you don’t know how to manage your stress, you’ll end up absorbing all the negative energy in your surroundings. Here are 7 ways to keep calm and carry on.
Humility in Practice
In the end, it is humility that leads to inner peace and happiness, not pride, and it is also one of the many qualities that an asana practice can help us to cultivate…
Why Yin Yoga Is a Must for Type A Yogis
While power and hot yoga classes are receiving a lot of attention right now, there is a softer side of yoga that provides just as many benefits when it comes to mental strength and stress relief. Take a look at yin yoga and learn why it might be the best thing you do for yourself!
9 Essential Yoga Poses for Desk Workers
Just because you work in an office doesn’t mean you can’t get up and move your body! Here are 9 simple yoga poses that can be done at your desk!
The Key to Wellness Can Be Found in Ancient Mythology
Coming to your breath to handle stress is not a new concept. In fact ancient stories depict many of the same practices we have available to us today when dealing with negative emotions.
Meditation with Julie: Travel De-stress
While seeing far away places can be exciting, getting there can sometimes be a huge stress. Long security line? Weather delay? Mechanical? Try this meditation before your next flight to stay calm and relaxed for your next trip!
Ear Candling 101
Ear candling is quite relaxing and a lovely technique that unwinds you any time you’re in need of a little R & R.
