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Tag "stress relief"
5 Steps To More Zen, Less Stress
Despite living in a world which is more digitally connected and convenient than ever before, many of us are feeling more disconnected, broken and stressed. Statistics prove stress is killing
Stress, Struggle & Strawberries: Inquire Within
Eat the strawberry. That’s the thought that sticks out in my mind about that moment. And how tender it was, when just a couple hours before I was a
3 Easy Meditation Hacks To Keep You Sane This Season
Many think they simply do not have time to meditate. If this sounds like you, then make meditation a priority this season!
Nadi Shodhana – Alternate Nostril Breathing
Deep breathing exercises (pranayama) are one of the most simple and valuable tools we have available to us. You can practice it anywhere and even a couple minutes can
3 Ways to Activate Self-Healing in Your Yoga Practice
Yoga can help you de-stress and there practice self-healing. Here’s 3 tips how!
Manufactured Stress And the Power of Choice
Stress, fear and the power of choice. You cannot control what happens to you, only your reaction.
Ear Candling 101
Ear candling is quite relaxing and a lovely technique that unwinds you any time you’re in need of a little R & R.
Meditation with Julie: Travel De-stress
While seeing far away places can be exciting, getting there can sometimes be a huge stress. Long security line? Weather delay? Mechanical? Try this meditation before your next flight to stay calm and relaxed for your next trip!
Why Yin Yoga Is a Must for Type A Yogis
While power and hot yoga classes are receiving a lot of attention right now, there is a softer side of yoga that provides just as many benefits when it comes to mental strength and stress relief. Take a look at yin yoga and learn why it might be the best thing you do for yourself!
Letting Go
The mind, body and spirit are all connected, and when we open up on any level, this feeling of release can transfer to other parts of our being
