Tag "self love"

The Daily 5 For Optimal Living All Year Long

Remember like 4 weeks ago when everyone was all pumped for the New Year?  #NewMe,  #2016, #GotThis and more.  Yeah, me too.  The excitement, enthusiasm and hope of a new

You’re Beautifully Broken, Embrace It

We are all beautifully broken in our own abstract way. When you look at yourself do you see beauty? If not you have not truly embraced this beauty, look again.

Celebrate The Moments

Do you celebrate life or do you hide in the shadows? We should celebrate any victory, no matter how small, and do it on a daily basis….

Ten for Ten: Simple Self-care Practices to Start your Days, and this Year, Strong.

2017. Add the numbers and you get 10. For a 10 year these are my top ten self-care practices to start strong, and bump your days to a ten.

Celebrate Love Within You

If you can’t love yourself, how can anyone else? Be your own Valentine!

Spring Training? Spring Cleaning? A New Perpsective.

Ahhh Spring! Such a beautiful time of year. There are examples of renewal and rebirth all around us in nature and it is as energizing as it is amazing! Many

Four Easy Ways To Practice Self Love And Acceptance

‘You have got to learn to love yourself!’ Is what a friend once said to me at a time when my self-esteem felt lower than a sea snail in the

Discover Your Love Gap

Almost every day, life delivers some measure of discomfort or pain. We feel scared in our jobs. We get hurt in our relationships. We lose a desired opportunity. We become

The Only Goal is to Breathe

“There are no goals in yoga,” said the teacher at my Saturday morning class, “Well, no. I lied. There is actually one goal.” I thought he was going to say