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Change Maker Spotlight (Earth Day Edition): Phoebe Yu & Kat Dey
Earth Day is April 22nd and this year celebrates the 50th Anniversary! Wondering how you can celebrate? Here are 4 little things you can do to help the
We’re All In This Together – Invite Your Kids to Take Part in Your Next Yoga Practice
As stay at home orders become the new norm, my daily yoga and meditation regimens have become sacred moments that help me maintain my own well-being. As a dedicated yoga
Beth Shaw: Yoga Digest Now Podcast
Join us as we visit with a true pioneer in yoga. Beth Shaw is the president and founder of YogaFit Training Systems Inc. She is recognized as an industry
At-Home Meditation Techniques and Yoga Poses To Help With Anxiety During This Time of Uncertainty
In times of uncertainty, the yoga practice can offer support, comfort, and stability. Whether you have been coming to your mat for years or are just curious on how these
Jennifer Marcenelle, Holistic Medical Expert: Yoga Digest Now Podcast
Jennifer Marcenelle is the Founder and CEO of Burn Bright Today. She brings an abundance of knowledge and perspective to living during a global pandemic and dealing with various
Change Maker Spotlight: Dan Buettner, Blue Zones
Dan Buettner is an explorer, National Geographic Fellow, award-winning journalist and producer, and New York Times bestselling author. He discovered the five places in the world – dubbed blue zones
So COVID’s Made You a Hot Mess, Now What?
If in addition to all things COVID, you suddenly realize that everything in your life sucks, it may be time to make some changes. And if you’ve graduated from life
Wellness Advice during COVID-19
When we look back on this time, how do you want to feel about all of it? As Danielle LaPorte asks, in her book, The Desire Map, “How do you
White Bean Vegetable Soup
Beans are the cornerstone of every centenarian diet and are a versatile addition to many dishes. Ikarians and Sardinians often add beans to soups and salads, while Nicoyans eat black
Avoiding Career Burnout with Neha O’Rourke
Neha O’Rourke is the Founder and Career Coach at a coaching company that empowers women around the country and across industries in designing a career and life they love. Since
