Posts From Jordan Ashley

Yoga is for every body and everybody

“Yoga is for every body and  everybody, ” my teacher Ali Cramer says to our packed and attentive yoga class in New York City. ” I look around the room

At-Home Meditation Techniques and Yoga Poses To Help With Anxiety During This Time of Uncertainty

In times of uncertainty, the yoga practice can offer support, comfort, and stability. Whether you have been coming to your mat for years or are just curious on how these