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Top 5 Best Watches for Yoga Teachers You Should Know About
Adding a wearable time accessory when instructing yoga students may not feel very comfortable. However, if when sweating through your practice sessions, a yoga watch can come in handy when
7 Tips for Cutting Back on Social Media
If your phone or tablet is always within reach – in your back pocket, at the dinner table or by your bedside – it’s easy to start mindlessly scrolling and
Social Media Stokes Coronavirus Fears
Social media is a powerful force. It has the ability to connect family and friends from all over the world, create a sense of belonging and offer support – especially
5 Immunity Boosting Tips From Expert in Regenerative & Restorative Health, Dr. Rand McClain
You are washing hands and commonly touched items per federal health organization guidelines and you have moved your yoga practice from a studio setting to a space in your home
Learn to Headstand: 9 Tips to Practice at Home
There is something indescribably intimidating about headstands. For some, it happens naturally, but for others, it may take up to 12 months of practice, while learning to fall and recover
A Few of our Favorite Things during the Stay Home Movement
We believe in shopping smart. Check out some great new products you purchase without the guilt!
Dynamic and Mindful Movement in Yoga
There are patterns of movement in the body designed to create pathways of expression and creativity. If these patterns are distributed thoughtfully and guided by deliberate breath throughout your yoga
Separated, but not Divided: A Guide to Social Distancing
We all navigate change differently. What may be essential to you, may not be another’s essential. What may be a concern in one home, may not be your concern. Change
5 Tips and 4 Reminders to Help Reduce Stress in Challenging Times
We cannot control what happens around us, we can only control how we respond. In an era of information overload, it’s very important to moderate who and what has
Epi-what? Change your internal landscape part 2: Epigenetics and how it reduces depression and increases longevity
In my last Yoga Digest article, we explored the concept of neuroplasticity as it relates to yoga and mindfulness. In this article, we dive a little deeper and investigate epigenetics.
