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Unconventional Sleep Hacks from a Bedding CEO
Sleep Naked I spend about a third of my life naked. But I’m not some kind of exhibitionist -I sleep naked. I would never have thought of it, growing up
Hello Healthy Summer
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20-30 Minute Yoga Routines for: Stress Relief & Better Sleep
Anxiety is the body’s response to stress. 77% of people suffer from stress and of those 73% will become even deeper rooted psychological disorders. Anxiety, depression and disease are all
Yoga is for every body and everybody
“Yoga is for every body and everybody, ” my teacher Ali Cramer says to our packed and attentive yoga class in New York City. ” I look around the room
What is the true meaning of Reiki?
I knew Reiki before “I knew Reiki ” We are all capable of providing Reiki healing. This is not something that is commonly addressed because if just anyone can give
How to Do Yoga and Weightlifting Supersets
Yoga and weightlifting supersets are no joke, to be candid. This workout is impactful and enables you to save a lot of time in the gym. You often see people
Mental Health Month Tips: Women’s Worth
Women’s lives are busier than ever these days and unfortunately, taking care of ourselves mentally often slips to the bottom of the to-do list. But, mental health and wellbeing deserve
6 Empowering Yoga Poses To Get You Through A Hard Day
We all have days when nothing seems to be going the right. Often, both mind and body can feel the effects of that hard day. Your shoulders begin to hunch
How to Beat Your Lock-down Cravings with Online Coupons
Food cravings are intense, uncontrollable urges to eat certain foods, something that is stronger than normal hunger. Being at home over the lockdown period could result in the temptation to
Coffee vs. Tea: Which is Healthier?
Coffee or tea? That is the big question, isn’t it? A warm cup of tea can have you feeling very much relaxed after a possibly very stressful day while a
