![](https://yogadigest.com/wp-content/uploads/2023/04/vista-encantada.png")
Shop
Polyvagal Theory and the Breath
I don’t know about you, but I’ve been hearing a lot about the vagus nerve of late. From its association to stress, mental health and wellness to heart rate variability
Elevating Emotional Well-being of Black Women Beyond BIPOC Mental Health Awareness Month
“How are you doing? “ That’s a loaded question at the best of times. Today, protests against police brutality and a global pandemic are both taking a heavier toll on
Tips For Making Great Tasting Popcorn
Through a ton of technologies, modern cinemas have successfully pulled people back to their screens. Allowing different features that enhance vision and sound for the film, these entertainment centers
Raw Vegan Manicotti Rolls
Prep Time: 25 minutes Cook Time: none Yield: 4 servings Ingredients For the Noodles: – 4 medium zucchini – 2 tablespoons olive oil For the Spinach & Sunflower Cheese Filling:
6 Ways to Kickstart Your Self-Practice
Attending class at your favorite yoga studio can be very rewarding. It might be just what you needed to clear your head after a long day. But obtaining a solid
Keith Mitchell – Former NFL Player turned Mindfulness Coach, Yoga Digest Now Podcast
What a pleasure to visit with my friend about mindfulness during and after a global pandemic. Tune in to hear this inspiring story of how a former athlete, , who
10-Minute Heart-Opening Yoga Practice for Better Posture & Peace of Mind
You’re only as young as your spine is flexible! This practice is great for improving posture and physical tension in the shoulders and chest but is just as beneficial for
How to Beat Quarantine Fatigue
How many of you wake up, already feeling drained? There are two types of tired: a tired that can be cured with more sleep and a tired that can be
10 Best Ways To Prioritize Your Mental Health
With the current global COVID-19 outbreak, people’s lives have dramatically changed. With mandatory lockdowns and social distancing regulations, it’s likely that your everyday routine has completely transformed. With no sense
Time for a Texas Coastal Escape?
As a child, raised in Texas, became synonymous with summer. You packed into the minivan, with enough stuff for a week, and drove with your family for three hours, until
