Keith Mitchell – Former NFL Player turned Mindfulness Coach, Yoga Digest Now Podcast

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Jenn Bodnar

What a pleasure to visit with my friend about mindfulness during and after a global pandemic. Tune in to hear this inspiring story of how a former athlete, Keith Mitchell, who may have seemingly lost everything actually found his true essence and is now using his experiences to help others!

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Tags black yoga teachers, Keith Mitchell Yoga Teacher, mindfulness coach, nfl yogi, podcast, Texas Yoga Teachers

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Jenn Bodnar

Jenn Bodnar is the owner of Yoga Digest and has a genuine belief that yoga can benefit everyone. She is 500ERYT having attended multiple teacher trainings, facilitating yoga teacher trainings and studying and practicing yoga since 1999. Jenn is an avid fitness professional, who has taught and managed group fitness for many years. As a former competitive triathlete, gymnast and dancer Jenn loves the balance of strength, flexibility, perseverance and freedom that yoga provides. She is mom to three awesome young men and loves being active and outdoors with her family and friends. Jenn oversees LifePower Yoga studio in North Dallas, is a self proclaimed health food chef and hopes to leave a positive footprint by inspiring others to choose happiness. “Watching people grow through yoga is one of the most amazing miracles to witness.”