How to Do Yoga and Weightlifting Supersets

How to Do Yoga and Weightlifting Supersets

Yoga and weightlifting supersets are no joke, to be candid. This workout is impactful and enables you to save a lot of time in the gym.

You often see people lifting weights and hanging out between sets during a weight training workout. Adding stretching in between could be seen as unnatural.   When you add yoga to weightlifting activities you are getting about everything you need.

Honestly, you will find yoga activities interesting because exercise is physically engaging in activities. With power yoga, you find yourself among those who believe in optimal range of motion, irrespective of your preferred training. If you’re a marathon runner, tennis player, bodybuilder, or tight end football player, yoga can assist you in improving your performance. More tips for improving health and fitness can be found at

What is it you can derive from yoga?

Yoga will assist you in concentration and focus and enhance your flexibility drastically. At whatever age
you may be, you can find yourself flexible as someone of age 18. They say you are only as old as your spine is flexible.

Some obstacles to developing a yoga routine:

They’re taking too long. Take any yoga book, and the routines call straight for 30 to 60 minutes. Many people do not bother to take their yoga activities once or twice a week for 30 to 60 minutes, but if it is a weight training day, such won’t happen. An approach to be adopted on your weight lifting exercises is to superset the yoga, just add it in between sets!

How do you apply your lifting workouts to superset yoga?

It is pretty straightforward. Engage a yoga pose (or two poses) amidst sets of weights. If you’re doing 20 weight lifting sets, you should add about 20 minutes of yoga/stretching into your weight-routine. Sometimes for many people, this stretching is more than enough. You can engage in post-weight training yoga at times with an additional 10-12 mins for even better results.

Some sets of weight lifting can be done often by following a minute of yoga. At another period, you can engage two weight lifting sets (usually a second superset) accompanied by a yoga pose (or two) for less than a minute.

Prepare Your Yoga Supersets

The goal is to fit a weight lifting/yoga superset routine into all significant stretches. The critical moves in yoga are:

Forward-Backward Bends, Inversions, Twists, and Balance,   There’s core too, but for abdominal exercises, you can reserve those movements. Some of those supersets for weight lifting/yoga workout will be discussed below. The combinations are almost unlimited when you get the basics, and some yoga
poses under your belt. The explanations below are only for clarifying purposes.

Where to learn yoga poses?

Many websites teach about learning yoga poses. As a yoga beginner, you will have to start with some basic poses. More so, those mentioned above are simple and suitable for beginners. Aside from online, various e-book and journals are detailed and straightforward to learn about yoga poses.

What are the benefits of doing Supersets with Yoga and Weight Lifting?

There are several benefits from yoga and weightlifting supersets. Benefits include relief from boredom and increasing versatility for every degree of fitness, which is incredibly vital. This is an excellent way to balance between the sets.

What About Getting Into The Yoga Zone – Do Yoga/weightlifting Supersets make
this happen?

This is a great question! Typically, you are expected to get into the weight lifting zones. Many people consider it soothing and exhilarating, which is just what yoga is capable of generating. Many people love the feeling they get from lifting weights. Adding yoga poses   has no negative impact on yoga’s effectiveness. Instead, you will acquire more versatility, rest, and efficient workouts.

Is Lifting Weight Bad for Yoga?

It is absurd, seeing devoted people comment about their inability to lift their weight. Although,   lifting weight can affect flexibility, the benefits outweigh the results of not maintaining muscle mass. Strength training is great for your bones, lungs, and even boosting immunity.

Will Supersetting Weights and Yoga result in both of these Mediocre Workouts?

You can consider the two as they perfectly complement each other. With 1 minute of holding a yoga pose between sets, you can get into long and productive stretches while your muscles are resting.  Lifting weights takes time, you might as well make the most of it.

Like many people, you can plan to save your stretching till after your weight routine with but you might not have time. By adding stretching into your weight routine, you will get 10 to 15 outstanding stretches that will encompass all your entire body and all other yoga movements.

As with all fitness material, you won’t immediately see the results. Flexibility is like bodybuilding or weight loss. It takes quite some time.

Category YOGA