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YOGA
24 Lessons You Can Learn from Your Yoga Mat
There are so many lessons learned on the mat during yoga practice, that can be applied to living life. The beautiful thing about yoga is that it is equally as
7 Tips for Learning Yoga From Home – Jacob Lee
Yoga is an ancient physical and spiritual exercise method that offers numerous benefits. Not only can you improve your overall health and build strength, but it also allows you to
Change Maker Spotlight: Jordan Ashley
Jordan recently started an On The Ground teacher training program, designed to benefit teen mothers in undeveloped countries. She recently completed her first program in Rwanda in partnership with their
Yoga Month Must-Haves
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Karma Yoga
As Yoga Teachers we operate from the heart. Obviously, we would have chosen another profession if we didn’t, right? How do you welcome everyone to class, set an intention for
For Moms – A Short & Sweet Yoga Practice For Your Mental Health
As a mother, I have come to know very well the fine line between feeling like everything is smooth sailing and everything is falling apart. Some days I’ve got my
Get Back to Balance
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Take a Step Outside and Practice these Four Dynamic Yoga Poses
Technology is everywhere – even in our wellness experiences. We turn to our phones to meditate, to find a restorative yoga pose or to search for a healthy recipe. During
Change Maker Spotlight: Konrad Rzasa and Jennifer Dunphy of Vista Celestial
Husband and wife duo, Konrad Rzasa and Jennifer Dunphy, left their corporate lives over 10 years ago to embark on a lifechanging adventure. They always knew that when the right
Change Maker Spotlight: Victor Stringer
Victor Stringer is a certified yoga instructor in Kundalini Yoga, member of Kundalini 3Ho Foundation International, National Council on Strength Fitness (NCSF), as well as a member of the Southern
