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YOGA
8 Yoga Poses Anyone Can Do
Yoga is a total mind and body workout that is suitable for all ages of any fitness level. It is a great way to stay healthy, fit, and refreshed. With
How Yin Yoga Found Me
“My occupation is my vocation. When I practice Yin Yoga, €¨I become myself completely and experience a deep feeling of peace within. ” I didn’t know I would love yoga
13 Ayurveda Tips For Fall: Allowing Change and Transformation
The Fall Season ignites change within us all. It’s a new cycle, a time to evaluate the last 6 months and consider what the year has taught us. If we
24 Lessons You Can Learn from Your Yoga Mat
There are so many lessons learned on the mat during yoga practice, that can be applied to living life. The beautiful thing about yoga is that it is equally as
7 Tips for Learning Yoga From Home – Jacob Lee
Yoga is an ancient physical and spiritual exercise method that offers numerous benefits. Not only can you improve your overall health and build strength, but it also allows you to
Change Maker Spotlight: Jordan Ashley
Jordan recently started an On The Ground teacher training program, designed to benefit teen mothers in undeveloped countries. She recently completed her first program in Rwanda in partnership with their
Yoga Month Must-Haves
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Karma Yoga
As Yoga Teachers we operate from the heart. Obviously, we would have chosen another profession if we didn’t, right? How do you welcome everyone to class, set an intention for
For Moms – A Short & Sweet Yoga Practice For Your Mental Health
As a mother, I have come to know very well the fine line between feeling like everything is smooth sailing and everything is falling apart. Some days I’ve got my
Get Back to Balance
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