Posts From Yoga Digest

Change Maker Spotlight: Meryl Best Lowell

Meryl Best Lowell is a breast cancer survivor and Yoga Nidra facilitator who helps children live happier through her book The Dolphin’s Secret: A Meditational Journey for Children. Lowell believes

Yoga & Gender-Affirming Care for Trans Youth

Ley (she/they) currently serves as the Director of LGBTQIA+ Programming at Charlie Health. Formerly, Ley served an Associate Professor of Philosophy at Texas Christian University, and an affiliate of TCU’s

Health is Wealth in July: Our 6 Favorite Items for Conscious Consumers

We believe in shopping smart. Check out some great new products you purchase without the guilt!

Delicious Weight Loss Salads That Work

So you started this year with the desire to lose weight. You’re eating healthily, munching on your salad, but you’re looking for more than just lettuce and dressing. You’ve come

5 Reasons to Take Some Rest In Child’s Pose

Childs pose is a great resting pose to center yourself during your practice. Click here to learn all the benefits!

Planning Meal Times Can Improve Yoga Workouts

As with many other types of exercise, it’s not ideal to practise yoga on a full stomach. Not only might you feel bloated and uncomfortable, but you might also be

Giovanna Silvestre – Change Maker Spotlight

grew up in San Luis Obispo, California. She is the founder of the unique yoga wear brand Confused Girl in the City,  and a popular travel blogger. Graduating with honors,

Change Maker Spotlight – Kimberly Spreen-Glick

Kimberly Spreen-Glick is an ERYT and YACEP with Yoga Alliance. She has had the privilege of teaching, coaching and speaking all over the world in the areas of fitness, yoga

Yoga for Back Pain: 5 Yoga Poses for Back Pain Relief Quickly

Yoga is a wonderful experience that can keep back aches, neck aches, and body aches at bay, and that too, without all those bitter painkillers and pharmaceutical placebos. Given the