Tag "meditation"

The Value of Silence

Let’s face, it can hurt to bite your tongue. But that may be just the discomfort we need to experience to move beyond our obstacles in relationships and life. Halt before you holler and watch your bliss rise with these tips from Jennie Lee.

5 Reasons to Take Some Rest In Child’s Pose

Childs pose is a great resting pose to center yourself during your practice. Click here to learn all the benefits!

Meditation with Julie: Committing to your Purpose

Do you sometimes need a bit of help in being clear about your wishes and goals? This short meditation can be used as a daily commitment to remain focused on

10 Ways to Celebrate National Meditation Month

May is designated National Meditation Month. Here are ten ways to do that and celebrate National Mediation Month.

Clear Mind Full

Are we supposed to clear the mind? Or fill the mind with mindfulness? Tricky questions. Great perspective on mind control and presence…

3 Reasons to Start A Meditation Practice Today

Meditation has many benefits. If you haven’t tried, maybe these 3 reasons will entice you!

We Are Not Our Thoughts

Thoughts arise and we grab hold of them. We generate other thoughts in response to that one, perhaps embellishing our thought in pursuit of something we desire, or perhaps changing

A Year in Hot Yoga

Looking for a gift for the special yogi in your life? Or looking to grow your own awareness? This daily meditation guide will help keep you grounded and growing at the same time.

A Dozen Ways Meditation Can Benefit You Right Now

Whatever the question, meditation is the answer!

5 Life Lessons Kundalini Yoga has Taught Me:

Kundalini Yoga is the yoga of awareness. Though it appears quite dogmatic, extreme and overly spiritual with people in white chanting, wearing turbans, and moving in auspicious ways, it is