If you currently feel you have no clue who you are, what you are supposed to do with your life or why you are here on this spinning rock called Earth…….you are not alone!
Whatever the question, meditation is the answer!
Let’s face, it can hurt to bite your tongue. But that may be just the discomfort we need to experience to move beyond our obstacles in relationships and life. Halt before you holler and watch your bliss rise with these tips from Jennie Lee.
“Don’t just do something. Sit there.” ~ Sylvia Boorstein More and more people, from all walks of life, are turning to a daily meditation practice. Whether it be long time
Despite living in a world which is more digitally connected and convenient than ever before, many of us are feeling more disconnected, broken and stressed. Statistics prove stress is killing
May has been designated National Meditation Month. If you’ve been wanting to meditate or if you’ve had a desire to do more meditation, this is the month to start. Here
Whether a time of meditation is several days or several hours or several minutes, returning to the outside world can be disturbing, annoying and even overwhelming. Some people, especially after
May is designated National Meditation Month. Here are ten ways to do that and celebrate National Mediation Month.
Childs pose is a great resting pose to center yourself during your practice. Click here to learn all the benefits!
Yoga has many benefits, but can it help with anxiety and depression? Click here to learn how the 3 come together.