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Tag "meditation"
10 Step Yoga Nidra: Curing the Sleep Crisis
When you think of a crisis, getting enough sleep is probably not the first issue that comes to mind. According to Reader’s Digest, sleep deprivation now rivals obesity and smoking
5 Reasons to Take Some Rest In Child’s Pose
Childs pose is a great resting pose to center yourself during your practice. Click here to learn all the benefits!
Meditation with Julie: Travel De-stress
While seeing far away places can be exciting, getting there can sometimes be a huge stress. Long security line? Weather delay? Mechanical? Try this meditation before your next flight to stay calm and relaxed for your next trip!
Running Meditation
Running meditation can be a great way to develop the mind body connection. You can practice letting go, surrendering, allowing your body to take over.
Spring Cleaning: 6 Ways to Clear Out the Clutter
It feels so good to get rid of stuff you no longer need – to and overstuffed drawers, to dump moldy food sitting in the back of the fridge, or
Meditation with Julie: Sankalpa
Enjoy this short meditation on resolving to support your highest truth.
Belief: The “I’s” Have It
Belief comes from within. It’s takes a certain perspective see find your beliefs and how your belief system impacts your life…
The 5 Rules to Be More Present
Being present has many health benefits. Click here to discover the 5 ways to be more present in your busy life.
Mental Reboot! 4 Ways to Cultivate a Beginner’s Mind
The other night I told my son to go wash his hands for dinner as I do every evening. The next thing I knew he is saying “mom watch this!
3 Easy Ways Yoga Helps To Reduce Stress
Maintaining a yoga practice can be a great way to reduce stress, calm the mind, and stay in shape…
