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Tag "meditation"
Gentle Ways To End Meditation
Whether a time of meditation is several days or several hours or several minutes, returning to the outside world can be disturbing, annoying and even overwhelming. Some people, especially after
Meditation with Julie: Travel De-stress
While seeing far away places can be exciting, getting there can sometimes be a huge stress. Long security line? Weather delay? Mechanical? Try this meditation before your next flight to stay calm and relaxed for your next trip!
3 Easy Meditation Hacks To Keep You Sane This Season
Many think they simply do not have time to meditate. If this sounds like you, then make meditation a priority this season!
6 WAYS TO ADD MINDFULNESS INTO YOUR DAILY ROUTINE
The holidays are the busiest time of the year and when you’re working, have kids, school run and other responsibilities you may find yourself neglecting to take care of yourself.
Yoga Bhavadhara Part One…Making the Case for a New Form of Yoga
T. Krishnamacharya, the grandfather of Modern Postural Yoga, made the following intriguing statements in his book Yoga Makaranda in 1935, “It is not true that those people [Westerners] are not
Belief: The “I’s” Have It
Belief comes from within. It’s takes a certain perspective see find your beliefs and how your belief system impacts your life…
Spring Cleaning: 6 Ways to Clear Out the Clutter
It feels so good to get rid of stuff you no longer need – to and overstuffed drawers, to dump moldy food sitting in the back of the fridge, or
Meditation with Julie: Sankalpa
Enjoy this short meditation on resolving to support your highest truth.
Meditation with Julie: Committing to your Purpose
Do you sometimes need a bit of help in being clear about your wishes and goals? This short meditation can be used as a daily commitment to remain focused on
Unleash Your Inner Zen: 7 Ways to Begin a Meditation Practice
Decades of scientific, medical and social research reveals that meditation has quantitative, qualitative benefits to anyone who takes up the practice – everything from lowering blood pressure, combating stress, overcoming
