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Tag "meditation"
Running Meditation
Running meditation can be a great way to develop the mind body connection. You can practice letting go, surrendering, allowing your body to take over.
Training the Monkey Mind
The mind is a terrible thing to waste, but half the time we don’t even realize we are doing it. Like a puppy learning new tricks, we too must train the mind one step at time and with patience.
Belief: The “I’s” Have It
Belief comes from within. It’s takes a certain perspective see find your beliefs and how your belief system impacts your life…
5 Steps To More Zen, Less Stress
Despite living in a world which is more digitally connected and convenient than ever before, many of us are feeling more disconnected, broken and stressed. Statistics prove stress is killing
11 Tips to Start with Mindfulness Meditation Practice
By learning to practice mindfulness meditation, and being more aware of the moment to moment happenings of life, we can be more present within our own life and less on the emotional and irrational responses prevalent today.
Clear Mind Full
Are we supposed to clear the mind? Or fill the mind with mindfulness? Tricky questions. Great perspective on mind control and presence…
10 Ways to Celebrate National Meditation Month
May is designated National Meditation Month. Here are ten ways to do that and celebrate National Mediation Month.
SOULLOOP
As yogis, we know how powerful self-awareness is to our yoga journey andour life off the mat. As a mid-40s professional, I felt pretty self-aware and securein what I want
Discover Your Love Gap
Almost every day, life delivers some measure of discomfort or pain. We feel scared in our jobs. We get hurt in our relationships. We lose a desired opportunity. We become
Meditation with Julie: Committing to your Purpose
Do you sometimes need a bit of help in being clear about your wishes and goals? This short meditation can be used as a daily commitment to remain focused on
