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Tag "meditation"
Belief: The “I’s” Have It
Belief comes from within. It’s takes a certain perspective see find your beliefs and how your belief system impacts your life…
Meditating at the Banteay Srei in Cambodia
For some of us, Yoga is a private communication of who we are and what we are. Meditation is an integral part of this communication. Up until now, I would
Anxiety, Depression…and Yoga?
Yoga has many benefits, but can it help with anxiety and depression? Click here to learn how the 3 come together.
Gentle Ways To End Meditation
Whether a time of meditation is several days or several hours or several minutes, returning to the outside world can be disturbing, annoying and even overwhelming. Some people, especially after
Meditation with Julie: Travel De-stress
While seeing far away places can be exciting, getting there can sometimes be a huge stress. Long security line? Weather delay? Mechanical? Try this meditation before your next flight to stay calm and relaxed for your next trip!
We Are Not Our Thoughts
Thoughts arise and we grab hold of them. We generate other thoughts in response to that one, perhaps embellishing our thought in pursuit of something we desire, or perhaps changing
A Dozen Ways Meditation Can Benefit You Right Now
Whatever the question, meditation is the answer!
10 Step Yoga Nidra: Curing the Sleep Crisis
When you think of a crisis, getting enough sleep is probably not the first issue that comes to mind. According to Reader’s Digest, sleep deprivation now rivals obesity and smoking
Running Meditation
Running meditation can be a great way to develop the mind body connection. You can practice letting go, surrendering, allowing your body to take over.
Fall Reboot: 4 tips to stay grounded during this season of transition
Transitions, whether it be from season to season or just lazy summer days to the craziness of school, can bring challenges.
We tend to feel scattered, ungrounded, and just ‘off.’ Our daily routine, and to a deeper extent, our goals, can be clouded by the anxiety that accompanies transitions and we can easily lose track of what’s important to us. Here are 4 tips for a Fall Reboot –
