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Tag "meditation"
SOULLOOP
As yogis, we know how powerful self-awareness is to our yoga journey andour life off the mat. As a mid-40s professional, I felt pretty self-aware and securein what I want
The Particles Within Self
If you currently feel you have no clue who you are, what you are supposed to do with your life or why you are here on this spinning rock called Earth…….you are not alone!
Mental Reboot! 4 Ways to Cultivate a Beginner’s Mind
The other night I told my son to go wash his hands for dinner as I do every evening. The next thing I knew he is saying “mom watch this!
3 Easy Meditation Hacks To Keep You Sane This Season
Many think they simply do not have time to meditate. If this sounds like you, then make meditation a priority this season!
We Are Not Our Thoughts
Thoughts arise and we grab hold of them. We generate other thoughts in response to that one, perhaps embellishing our thought in pursuit of something we desire, or perhaps changing
Anxiety, Depression…and Yoga?
Yoga has many benefits, but can it help with anxiety and depression? Click here to learn how the 3 come together.
Meditation with Julie: Committing to your Purpose
Do you sometimes need a bit of help in being clear about your wishes and goals? This short meditation can be used as a daily commitment to remain focused on
3 Mudras for Mood Enhancing
Mudras are powerful exercises stretching your hands and fingers. You use the power of your hands to press different reflexology points on your hands to send healing and release to different organs and the brain in your body.
Meditating at the Banteay Srei in Cambodia
For some of us, Yoga is a private communication of who we are and what we are. Meditation is an integral part of this communication. Up until now, I would
Stress, Struggle & Strawberries: Inquire Within
Eat the strawberry. That’s the thought that sticks out in my mind about that moment. And how tender it was, when just a couple hours before I was a
