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Tag "meditation"
Unleash Your Inner Zen: 7 Ways to Begin a Meditation Practice
Decades of scientific, medical and social research reveals that meditation has quantitative, qualitative benefits to anyone who takes up the practice – everything from lowering blood pressure, combating stress, overcoming
The Key to Wellness Can Be Found in Ancient Mythology
Coming to your breath to handle stress is not a new concept. In fact ancient stories depict many of the same practices we have available to us today when dealing with negative emotions.
10 Ways to Celebrate National Meditation Month
May has been designated National Meditation Month. If you’ve been wanting to meditate or if you’ve had a desire to do more meditation, this is the month to start. Here
Fall Reboot: 4 tips to stay grounded during this season of transition
Transitions, whether it be from season to season or just lazy summer days to the craziness of school, can bring challenges.
We tend to feel scattered, ungrounded, and just ‘off.’ Our daily routine, and to a deeper extent, our goals, can be clouded by the anxiety that accompanies transitions and we can easily lose track of what’s important to us. Here are 4 tips for a Fall Reboot –
We Are Not Our Thoughts
Thoughts arise and we grab hold of them. We generate other thoughts in response to that one, perhaps embellishing our thought in pursuit of something we desire, or perhaps changing
The Power of Pause
Discovering that state of mind that exists in between, as I sometimes refer to metaphorically as the yellow light, can be a powerful and enlightening moment. Our society values being
7 Easy Ways to Calm Your Mind
The world is a stressful place. If you don’t know how to manage your stress, you’ll end up absorbing all the negative energy in your surroundings. Here are 7 ways to keep calm and carry on.
Meditation with Julie: Committing to your Purpose
Do you sometimes need a bit of help in being clear about your wishes and goals? This short meditation can be used as a daily commitment to remain focused on
Anxiety, Depression…and Yoga?
Yoga has many benefits, but can it help with anxiety and depression? Click here to learn how the 3 come together.
3 Easy Meditation Hacks To Keep You Sane This Season
Many think they simply do not have time to meditate. If this sounds like you, then make meditation a priority this season!
