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Tag "meditation"
The 5 Rules to Be More Present
Being present has many health benefits. Click here to discover the 5 ways to be more present in your busy life.
Unleash Your Inner Zen: 7 Ways to Begin a Meditation Practice
Decades of scientific, medical and social research reveals that meditation has quantitative, qualitative benefits to anyone who takes up the practice – everything from lowering blood pressure, combating stress, overcoming
Yoga and Meditation – The Fountain of Youth?
Feel younger…just by breathing? Science meets philosophy in this article on how yoga keep you young!
Stress, Struggle & Strawberries: Inquire Within
Eat the strawberry. That’s the thought that sticks out in my mind about that moment. And how tender it was, when just a couple hours before I was a
Are You a Terrible Meditator and Can You Fix the Problem?
Several years ago talk show host Michael Feldman of the NPR show “Whad’Ya Know ” was interviewing author and The New York Times columnist Patricia Marks. Marks said she paid
Meditation with Julie: Travel De-stress
While seeing far away places can be exciting, getting there can sometimes be a huge stress. Long security line? Weather delay? Mechanical? Try this meditation before your next flight to stay calm and relaxed for your next trip!
5 Reasons to Take Some Rest In Child’s Pose
Childs pose is a great resting pose to center yourself during your practice. Click here to learn all the benefits!
The Power of Pause
Discovering that state of mind that exists in between, as I sometimes refer to metaphorically as the yellow light, can be a powerful and enlightening moment. Our society values being
Discover Your Love Gap
Almost every day, life delivers some measure of discomfort or pain. We feel scared in our jobs. We get hurt in our relationships. We lose a desired opportunity. We become
3 Easy Meditation Hacks To Keep You Sane This Season
Many think they simply do not have time to meditate. If this sounds like you, then make meditation a priority this season!
