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Tag "meditation"
A Dozen Ways Meditation Can Benefit You Right Now
Whatever the question, meditation is the answer!
The Value of Silence
Let’s face, it can hurt to bite your tongue. But that may be just the discomfort we need to experience to move beyond our obstacles in relationships and life. Halt before you holler and watch your bliss rise with these tips from Jennie Lee.
3 Reasons to Start A Meditation Practice Today
Meditation has many benefits. If you haven’t tried, maybe these 3 reasons will entice you!
The Particles Within Self
If you currently feel you have no clue who you are, what you are supposed to do with your life or why you are here on this spinning rock called Earth…….you are not alone!
3 Easy Ways Yoga Helps To Reduce Stress
Maintaining a yoga practice can be a great way to reduce stress, calm the mind, and stay in shape…
Training the Monkey Mind
The mind is a terrible thing to waste, but half the time we don’t even realize we are doing it. Like a puppy learning new tricks, we too must train the mind one step at time and with patience.
Unleash Your Inner Zen: 7 Ways to Begin a Meditation Practice
Decades of scientific, medical and social research reveals that meditation has quantitative, qualitative benefits to anyone who takes up the practice – everything from lowering blood pressure, combating stress, overcoming
7 Easy Ways to Calm Your Mind
The world is a stressful place. If you don’t know how to manage your stress, you’ll end up absorbing all the negative energy in your surroundings. Here are 7 ways to keep calm and carry on.
SOULLOOP
As yogis, we know how powerful self-awareness is to our yoga journey andour life off the mat. As a mid-40s professional, I felt pretty self-aware and securein what I want
5 Yoga Revelations from the Heart of India
Yoga is an ever-expanding journey. No matter if you are new to yoga or have practiced for decades, there is always something to understand and embody at a deeper level. Open yourself up with travel and exploration!
