meditation Archives | Yoga Digest

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10 Ways to Celebrate National Meditation Month

May has been designated National Meditation Month. If you’ve been wanting to meditate or if you’ve had a desire to do more meditation, this is the month to start. Here

Victor Parachin LIFESTYLE, YOGA

Are You a Terrible Meditator and Can You Fix the Problem?

Several years ago talk show host Michael Feldman of the NPR show “Whad’Ya Know ” was interviewing author and The New York Times columnist Patricia Marks. Marks said she paid

Jay Marcus HEALTH, LIFESTYLE, YOGA

6 WAYS TO ADD MINDFULNESS INTO YOUR DAILY ROUTINE

The holidays are the busiest time of the year and when you’re working, have kids, school run and other responsibilities you may find yourself neglecting to take care of yourself.

Bethany Boggs HEALTH, INSPIRATION, LIFESTYLE, YOGA

Stress, Struggle & Strawberries: Inquire Within

Eat the strawberry. That’s the thought that sticks out in my mind about that moment. And how tender it was, when just a couple hours before I was a

Megan Kearney HEALTH, LIFESTYLE, YOGA

Discover Your Love Gap

Almost every day, life delivers some measure of discomfort or pain. We feel scared in our jobs. We get hurt in our relationships. We lose a desired opportunity. We become

Jennie Lee HEALTH, INSPIRATION, LIFESTYLE

We Are Not Our Thoughts

Thoughts arise and we grab hold of them. We generate other thoughts in response to that one, perhaps embellishing our thought in pursuit of something we desire, or perhaps changing

Lama Tsomo INSPIRATION

Mudras are powerful exercises stretching your hands and fingers. You use the power of your hands to press different reflexology points on your hands to send healing and release to different organs and the brain in your body.

Shawna Schenk HEALTH, LIFESTYLE