YOGA

Asana From Every Angle: Triangle Pose

Triangle Pose (Trikonasana) is one of the first poses we learn in yoga. Hear the benefits from the yoga instructor, doctor, physical therapist…

Asana From Every Angle: Camel Pose

Camel Pose (Ustrasana) is practiced in nearly every branch of yoga. But what does it do for us? See what the doctor has to say!

Stretching Toward Happiness: How I Approach My Career Like Yoga

I try to approach my career like yoga. I stretch and bend myself to test the limits of my ability…

Finding Your Way Upside Down

Having trouble getting upside down with handstand? Use these simple techniques to build up strength and master your handstand. The benefits amazing!

5 Ways To A Better Savasana Massage

Am I going to get a savasana massage at the end of class? Follow these simple tips to be picked for that awesome savasana massage!

Explore Boat Pose!

Boat pose – A yogi’s most dreadful pose! Yoga Digest breaks down how and why to do this challenging pose.

12 Yoga Poses For Back Pain

Almost every human will experience back pain in their lifetime. Yoga Digest breaks down 12 yoga poses to both ease the pain and reduce your risk.

10 Benefits of Thai Yoga Massage

Thai yoga massage not only feels great, it has amazing benefits! Find a partner and click to learn more.

Crow Pose Bakasana

Crow pose, or bakasana, is an arm balance that’s both empowering and challenging at the same time. The name comes from the posture of a cawing crow…

Half Moon Pose Calms and Balances

Half Moon pose is a yoga pose that creates balance and strength. It also requires focus, stillness and trust. Click here to master this pose!