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YOGA
The Secret to Long-Term Weight Loss
Weight loss is about a lot more than just calories burned during a workout; it’s about the quality and quantity of food you put into your body throughout the day. Read for more information..
Meditation w/ Julie: Healthy Mind, Healthy Body
Meditation is being scientifically proven to help create a strong mind and body. Read for more information…
Yoga Digest Top Wellness Picks For Fall
We believe in shopping smart. Check out some great new products you purchase without the guilt!
What Do Men And Women Wear To Yoga?
Did you decide to attend yoga classes, but still not sure what to wear? The following information will be helpful for you, whether you are male or female. This “What
Three Kids Yoga Poses to Help Start Fall on the Right Foot
Try these 3 yoga poses with
your kids to help them create a foundation of strength and balance that will carry them
into Fall and through the seasons.
MC Yogi – Yoga Digest Now Podcast
Listen to MC Yogi talk with Yoga Digest Now podcast host Jenn Bodnar about overcoming failure, rising above the turbulence in life, unconditional love and more in this tell-all interview that will inspire you to be your best, highest self.
Yoga Digest FEST!
Join us for our very first Yoga Digest FEST in Texas!
Yoga Digest Fall Favorites
We believe in shopping smart. Check out some great new products you purchase without the guilt!
10 Ways Yoga Straps Can Deepen Your Practice
Props are for students who can’t do the “full poseâ€, right? Wrong! Rather than being training wheels for beginners to rely on, yoga props can deepen our practice in unexpected ways.
Separate But Not Apart – A Kosha Breakdown
In Yoga philosophy, there are five koshas, or layers of the human being identified. Here is an in depth explanation of this interesting truth.
