LIFESTYLE

11 Mother’s Day Gifts For The Health-Minded Mom

Mother knows best and Chris Freytag is one of the most noted wellness moms out there! Surprise mom this year with one of these unique, health minded mother’s day gifts!

How Yoga Taught Me To Forgive

You know, sometimes all it takes is to close your eyes, take a deep breath and realize, its time to let go. Whatever it is that bothers you, or feels

Good Vibes Only: Harnessing the Positive Energies of a Full Moon

There’s something about a full moon that gets the blood flowing. Learn about the positive powers the full moon possesses…

Running Meditation

Running meditation can be a great way to develop the mind body connection. You can practice letting go, surrendering, allowing your body to take over.

3 Ways to Make Yourself a Morning Person

With just a few adjustments of the mind mixed with some will and effort, anyone can become a morning person.

Why We Are All More than Our Facebook Posts

Keep sharing the good stuff on Facebook and we promise to keep liking it! A quick insider story on why it’s okay to talk about how awesome your life is.

Holiday Portion Control

Do you know anyone who overdid the cucumber slices at a Christmas party? Has anyone ever called you feeling guilty for drinking too much water on Thanksgiving? Have you ever

5 Daily Habits of Happy People

A goal is everyone’s life should be happiness. But how do we achieve it? Here are the 5 daily habits of happy people.

No Excuses: 5 Ways to Make Healthy a Habit

Habits are hard to form. Like anything else, they take practice! Here are 5 ways to make your habits healthy habits!

Journaling: 10 questions to ask yourself today!

Journaling is a great way to observe and make changes. Grab a pen and paper and ask yourself these 10 questions…