Posts From Melanie Williams

Melanie Williams

Melanie is passionate about growth on all levels. As a student of math and physics in graduate school Melanie went on to listen to her heart and peruse her dream of building a business where her work could have a direct effect on the happiness levels of those around her. Melanie is a marathoner, surfer, former women’s pro-football player, nutritionist and personal trainer. Through yoga, Melanie has found a way of understanding the ups and downs of life. She shares her experience by leading several classes per week, providing for her students a place of rest for the mind and growth in the soul.

#YogaSelfie: A Marketing Tool, Expression of Art or Cry for Validation

I remember roughhousing with my dad, rolling around on the living room carpet, like six year old little girls with too much energy like to do. I broke free of

How I Recovered from Yoga Burnout

How’s your practice recently? Keeping a consistent practice on the days you don’t feel like it is a discipline many of us dedicated yogi’s have adopted. The natural order of

Your Vibe Attracts Your Tribe

Remember the lunch room in high school? Remember those kids in baggy clothes and messy hair sitting together? Or the pretty girls and the athletic boys at the “cool” table?