Posts From Jenn Bodnar

Jenn Bodnar

Jenn Bodnar is the owner of  Yoga Digest and has a genuine belief that yoga can benefit everyone. She is 200ERYT having attended multiple teacher trainings, facilitating yoga teacher trainings and studying and practicing yoga since 1999. Jenn is an avid fitness professional, who has taught and managed group fitness for many years. As a former competitive triathlete, gymnast and dancer Jenn loves the balance of strength, flexibility, perseverance and freedom that yoga provides. She is mother to three energetic boys and  loves being active and outdoors with her family and friends. Jenn oversees LifePower Yoga studio in North Dallas, is a self proclaimed health food chef and hopes to leave a positive footprint by inspiring others to choose happiness and speak their truth. “Watching people grow through yoga is one of the most amazing miracles to witness.”

Be the Change: 5 Reasons to Become a Wellness Blogger Today!

Are you passionate about healthy living?  Do you wish everyone knew how important it is to be informed?  As Mark Twain says, “The two most important days of your life

#Instagram #Yogis: A Close Look At Instagram Challenges

Instagram challenges offer yogi’s a chance to show their passion and get recognized. We asked Dylan Werner and Ashley Galvin give us their perspective.

Make your own Mala in 6 Easy Steps

If creating a simple, personalized and meaningful tool to manifest, purify and connect to your truest self sounds like something you could use read on!

8 Lessons Children Will Learn From Traveling Abroad

Traveling can be one of the greatest teachers for all ages. Here are just a few lessons children can learn from experiencing a different place and culture. Pack your bags!

6 Ways A Good Night’s Sleep Will Improve Your Life

New research shows not getting a good night’s sleep has become as big a risk to your health as poor diet and lack of exercise. This epidemic of sleeplessness did

Yoga On The Go!

Sticking to your yoga practice can be a challenge. Developing the courage, discipline and motivation to take your practice anywhere with these simple reminders.

Healthy Hacks for Moms of Today

The number of moms opting to stay at home has steadily declined over the last few decades.  With the internet inspiring more “mompreneurs” than ever, modern motherhood is at a

Creating a Sleep Haven is Simple as 1-2-3!

We spend over a third of our lives sleeping.  That is a significant amount of time in your bed!   Why not make it amazing?   As tempting as it

Vegan “Cream” of Broccoli Soup Recipe

Soup is a healthy choice all year round. Try a light version of this class Cream of Broccoli that’s completely vegan!

Sexiest Dr. Alive Reveals How Not To Get Sick

Dr. Mikhail Varshavski D.O., better known as “Doctor Mike,” is a New York based doctor focusing on family and preventative medicine. He stresses the importance of preventative medicine to members