![](https://yogadigest.com/wp-content/uploads/2023/04/vista-encantada.png")
Tag "yoga for beginners"
Free Yoga App for International Day of Yoga!
In celebration of International Day of Yoga and the summer solstice on June 21, is offering its popular 5-star Yoga Studio App for FREE (usually $3.99) from June 19-21 to
6 Ways to Kickstart Your Self-Practice
Attending class at your favorite yoga studio can be very rewarding. It might be just what you needed to clear your head after a long day. But obtaining a solid
5 Poses to Increase Flexibility
As we age, we lose water in our tissues and intervertebral discs, our muscles and tendons lose elasticity, and we start to experience the all too familiar feeling of “stiffness
5 Savasana Myths Busted
Ah Savasana: a nourishing balm of stillness and quiet. Your absolute favorite pose; the highlight of every yoga class. Except … when it isn’t. We’ve probably all seen people
SOULLOOP
As yogis, we know how powerful self-awareness is to our yoga journey andour life off the mat. As a mid-40s professional, I felt pretty self-aware and securein what I want
BSY.TV – Why you should try yoga online
Just because you can’t get to the yoga studio doesn’t mean you should have to miss your practice. Online yoga classes are becoming a great alternative
Stop Trying To Be “Good” At Yoga
Just stop it. It’s not even a thing. Being good at yoga suggests that our abilities can be compared to someone else living an entirely different existence in body and mind.
Learn to Headstand: 9 Tips to Practice at Home
There is something indescribably intimidating about headstands. For some, it happens naturally, but for others, it may take up to 12 months of practice, while learning to fall and recover
What Ignites the Spark of Transformation in Yoga?
What ignites the spark of transformation in yoga? The simple answer is philosophy. The transformative effects of yoga are nearly impossible to describe because they are entirely subjective. Each
