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Tag "yoga for beginners"
8 Things You CAN Do To Get More from Your Yoga Practice
Recently I’ve noticed an uptick in articles and blogs listing the cardinal sins committed during yoga practice and assorted tips surrounding what not to do in classes if you hope
3 Ancient Yoga Practices to Motivate You Today
Motivation has been around for centuries. See how these ancient yoga concepts can help keep you on track today and everyday!
10 Step Yoga Nidra: Curing the Sleep Crisis
When you think of a crisis, getting enough sleep is probably not the first issue that comes to mind. According to Reader’s Digest, sleep deprivation now rivals obesity and smoking
How Much Yoga Is Enough?
Most yoga classes are an hour and a half. Some are an hour and fifteen. You can take a lunch time class for an hour. I remember a studio I
6 Ways to Kickstart Your Self-Practice
Attending class at your favorite yoga studio can be very rewarding. It might be just what you needed to clear your head after a long day. But obtaining a solid
SOULLOOP
As yogis, we know how powerful self-awareness is to our yoga journey andour life off the mat. As a mid-40s professional, I felt pretty self-aware and securein what I want
Explore Boat Pose!
Boat pose – A yogi’s most dreadful pose! Yoga Digest breaks down how and why to do this challenging pose.
3 Ways New Yoga Students Can Embrace National Yoga Month
September is National Yoga Month. Click here to learn more about it and why you should take part.
5 Savasana Myths Busted
Ah Savasana: a nourishing balm of stillness and quiet. Your absolute favorite pose; the highlight of every yoga class. Except … when it isn’t. We’ve probably all seen people
BURN AND BREATHE YOUR WAY TO BETTER HEALTH
When you ask someone how they’re doing, do you ever hear, “I’m great, life is so balanced and calm and stress free “? Or, when you’re sitting in traffic, late
