Tag "yoga for beginners"
5 Poses to Increase Flexibility
As we age, we lose water in our tissues and intervertebral discs, our muscles and tendons lose elasticity, and we start to experience the all too familiar feeling of “stiffness”. Flexibility
Yoga Renew YOGARest + Recharge: 6 Restorative Yoga Poses to do on Cold Winter Nights
Winter is a time of rest and relaxation. The days are shorter, the nights are longer, and our bodies are craving time to relax and rest in this time of
Kelly Smith YOGA5 Savasana Myths Busted
Ah Savasana: a nourishing balm of stillness and quiet. Your absolute favorite pose; the highlight of every yoga class. Except… when it isn’t. We’ve probably all seen people wearing
Rachel Land YOGA6 Ways to Kickstart Your Self-Practice
Attending class at your favorite yoga studio can be very rewarding. It might be just what you needed to clear your head after a long day. But obtaining a solid
Simone Timmers YOGABreaking Boundaries to Teach Online
Times have changed, and teaching yoga has changed too. Not that long ago, we connected with our students in person and online yoga was something that other people did. Not
Rachel Land LIFESTYLE, YOGA20-30 Minute Yoga Routines for: Stress Relief & Better Sleep
Anxiety is the body’s response to stress. 77% of people suffer from stress and of those 73% will become even deeper rooted psychological disorders. Anxiety, depression and disease are all
Rene Hawthorne YOGAYoga is for every body and everybody
“Yoga is for every body and everybody,” my teacher Ali Cramer says to our packed and attentive yoga class in New York City.” I look around the room and see so
Jordan Ashley YOGAWhat Ignites the Spark of Transformation in Yoga?
What ignites the spark of transformation in yoga? The simple answer is philosophy. The transformative effects of yoga are nearly impossible to describe because they are entirely subjective. Each
Brian Serven YOGALearn to Headstand: 9 Tips to Practice at Home
There is something indescribably intimidating about headstands. For some, it happens naturally, but for others, it may take up to 12 months of practice, while learning to fall and recover
Daniela Phillips YOGA