Tag "yoga for beginners"

Yoga – Beyond the Physical

“Up dog, down dog, take a big breath in and bend your knees.  Find child pose”. We can all relate to these common words in a yoga class. We are

BSY.TV – Why you should try yoga online

Just because you can’t get to the yoga studio doesn’t mean you should have to miss your practice. Online yoga classes are becoming a great alternative

Yoga Poses to Help Prevent Running Injuries

Yoga helps to prevent injuries by addressing the muscular imbalances created by running and increasing both strength and flexibility. Find out which poses are the best for runners!

Asana From Every Angle: Boat Pose

A strong core is the key to most yoga poses, and this pose is a phenomenal core strengthener. I think of boat pose as a staple yoga pose. It could

Half Moon Pose Calms and Balances

Half Moon pose is a yoga pose that creates balance and strength. It also requires focus, stillness and trust. Click here to master this pose!

Back to Basics: Breath is the New Black

  Lately I’ve been fascinated by the human brain’s proclivity for being seduced. Yoga students are seduced by the fancy (and perhaps erroneously labeled ‘advanced’) yoga poses. University students are

Make Like a Tree: 7 Steps to Balance Your Body This Fall

  As the sun starts to set faster and fold into cooler nights, we begin to see the trees, once working hard to acquire energy from the sun, release and

The “Right” Yoga

Yoga is NOT one thing, but everyone has their intention for doing yoga…

New Research & Safe Yoga Practice

Recently, a large-scale comprehensive research of yoga injuries was completed at The University of Alabama at Birmingham. A database provided by National Electronic Injury Surveillance System (NEISS) included almost 30,000 records of

8 Things You CAN Do To Get More from Your Yoga Practice

Recently I’ve noticed an uptick in articles and blogs listing the cardinal sins committed during yoga practice and assorted tips surrounding what not to do in classes if you hope