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Tag "yoga"
New Research & Safe Yoga Practice
Recently, a large-scale comprehensive of yoga injuries was completed at The University of Alabama at Birmingham. A database provided by National Electronic Injury Surveillance System (NEISS) included almost 30,000
Why Bother? What’s the Point? Yoga, Happening Now
The journey of yoga is designed to guide a student from identifying as their ego, to identifying as their soul. An in depth look at yoga…
Turn Up the Power in Downward Facing Dog
Perhaps the most iconic of all asana, downward facing dog is often the first pose people think of in association with yoga. It is common to move through downward facing
Growth & Development Through Yoga
Everything is moving, changing and evolving at all times. This shift can go towards a greater good or it can move towards darkness. What we think we become. Do you think more positive? Or negative?
Yoloha Yoga Mats: Yogis Dream Mat
The Yoloha Yoga Mat is 100% natural, renewable, recyclable and biodegradable material. What more could a yogi ask for?
Change Maker Spotlight: Sarah Tiefenthaler
Sarah completed her first 200-hour Yoga Teacher Training in the tropical jungles of Costa Rica where she focused intensely on the philosophy of yoga as well as meditation practices. When
Tools For Taking Yoga Off The Mat
What we practice on the four corners of the yoga mat can contribute to the way we live our lives from moment to moment.
Yoga On The Go!
Sticking to your yoga practice can be a challenge. Developing the courage, discipline and motivation to take your practice anywhere with these simple reminders.
Anxiety, Depression…and Yoga?
Yoga has many benefits, but can it help with anxiety and depression? Click here to learn how the 3 come together.
The “Right” Yoga
Yoga is NOT one thing, but everyone has their intention for doing yoga…
