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Tag "yoga"
Thoughts…by 4 Yoga Moms
These yoga moms dish out some tips and advice on motherhood and self care!
Why I Teach Yoga To Hip Hop
Yoga traditionally was not practiced in groups, nor with music. Music is inspiration. We believe it’s a natural fit for yoga, even hip hop!
What Separates Elite Athletes From the Rest?
Being an elite athlete requires staying ahead of your competition. So, what exactly separates elite athletes from the rest? We have the answer!
Peaceful PMS: 7 Yoga Poses To Feel Better Now
PMS is no fun. Luckily, various yoga poses can relieve PMS symptoms. Click here to find out how!
Creating a Yoga Space in Your Bedroom
Trying to find your Zen place doesn’t necessarily mean you need to trek across town to a yoga studio. It is possible to create a space in your bedroom to
Why You Should Date a Girl Who Does Yoga
Let’s be real – yoga girls are attractive. So why you should date a girl who does yoga? Click here to find out!
A Summer Reading Guide: Through the Chakras
Looking for a more spiritual approach to your summer reading? Want to explore the Svadhyaya Niyama with your toes in the sand and a book in your hand? Look no
Is There Competition In Yoga?
Yoga is about doing your best with your body. But, is there competition in yoga? Let’s break it down and you be the judge!
8 Yoga Poses to Enliven Your Hands and Your Practice
Knowing Your Body Like the Back of Your Hand Can Begin with Your Fingers The Practice: The feet often get a lot of attention in yoga class. You may be
Explore Boat Pose!
Boat pose – A yogi’s most dreadful pose! Yoga Digest breaks down how and why to do this challenging pose.
