Tag "stress relief"
Nadi Shodhana – Alternate Nostril Breathing
Deep breathing exercises (pranayama) are one of the most simple and valuable tools we have available to us. You can practice it anywhere and even a couple minutes can
Yoga Digest AYURVEDA, HEALTH, LIFESTYLE, SPONSORED9 Essential Yoga Poses for Desk Workers
Just because you work in an office doesn’t mean you can’t get up and move your body! Here are 9 simple yoga poses that can be done at your desk!
Alyssa Brown HEALTH, LIFESTYLE, YOGATips & Tricks to Turn Your Bathroom into a Zen Spa Sanctuary
Everyone needs a sanctuary from the rigors of modern life, but not everyone can remodel their home and spend a fortune doing it. Here are inexpensive solutions for creating your
Randi Ragan LIFESTYLE5 Steps To More Zen, Less Stress
Despite living in a world which is more digitally connected and convenient than ever before, many of us are feeling more disconnected, broken and stressed. Statistics prove stress is killing
Sarah Bladen LIFESTYLEManufactured Stress And the Power of Choice
Stress, fear and the power of choice. You cannot control what happens to you, only your reaction.
Pete Sulack Latest Articles, LIFESTYLE3 Mudras for Mood Enhancing
Mudras are powerful exercises stretching your hands and fingers. You use the power of your hands to press different reflexology points on your hands to send healing and release to different organs and the brain in your body.
Shawna Schenk HEALTH, LIFESTYLEThe Key to Wellness Can Be Found in Ancient Mythology
Coming to your breath to handle stress is not a new concept. In fact ancient stories depict many of the same practices we have available to us today when dealing with negative emotions.
Jim Larsen LIFESTYLE, SPONSOREDLetting Go
The mind, body and spirit are all connected, and when we open up on any level, this feeling of release can transfer to other parts of our being
Angela Ambrose HEALTH, INSPIRATION, LIFESTYLEStress, Struggle & Strawberries: Inquire Within
Eat the strawberry. That’s the thought that sticks out in my mind about that moment. And how tender it was, when just a couple hours before I was a
Megan Kearney HEALTH, LIFESTYLE, YOGA7 Easy Ways to Calm Your Mind
The world is a stressful place. If you dont know how to manage your stress, youll end up absorbing all the negative energy in your surroundings. Here are 7 ways to keep calm and carry on.
Vikram Tarugu INSPIRATION, LIFESTYLE