Tag "meditation"

The Power of Pause

Discovering that state of mind that exists in between, as I sometimes refer to metaphorically as the yellow light, can be a powerful and enlightening moment. Our society values being

Meditation with Julie: Sankalpa

Enjoy this short meditation on resolving to support your highest truth.

Clear Mind Full

Are we supposed to clear the mind? Or fill the mind with mindfulness? Tricky questions. Great perspective on mind control and presence…

Are You a Terrible Meditator and Can You Fix the Problem?

Several years ago talk show host Michael Feldman of the NPR show “Whad’Ya Know ”  was interviewing author and The New York Times columnist Patricia Marks. Marks said she paid

10 Ways to Celebrate National Meditation Month

May has been designated National Meditation Month. If you’ve been wanting to meditate or if you’ve had a desire to do more meditation, this is the month to start. Here

5 Reasons to Take Some Rest In Child’s Pose

Childs pose is a great resting pose to center yourself during your practice. Click here to learn all the benefits!