![](https://yogadigest.com/wp-content/uploads/2023/04/vista-encantada.png")
Tag "meditation"
Training the Monkey Mind
The mind is a terrible thing to waste, but half the time we don’t even realize we are doing it. Like a puppy learning new tricks, we too must train the mind one step at time and with patience.
7 Easy Ways to Calm Your Mind
The world is a stressful place. If you don’t know how to manage your stress, you’ll end up absorbing all the negative energy in your surroundings. Here are 7 ways to keep calm and carry on.
Clear Mind Full
Are we supposed to clear the mind? Or fill the mind with mindfulness? Tricky questions. Great perspective on mind control and presence…
3 Reasons to Start A Meditation Practice Today
Meditation has many benefits. If you haven’t tried, maybe these 3 reasons will entice you!
5- Minute Metta (Lovingkindness) Meditation for Beginners
Metta means positivity, love, and kindness and practicing this type of meditation is easy and great for beginners. Metta meditation can be a very powerful healing tool; creating good feelings
Discover Your Love Gap
Almost every day, life delivers some measure of discomfort or pain. We feel scared in our jobs. We get hurt in our relationships. We lose a desired opportunity. We become
