Tag "meditation"

6 WAYS TO ADD MINDFULNESS INTO YOUR DAILY ROUTINE

6 WAYS TO ADD MINDFULNESS INTO YOUR DAILY ROUTINE

The holidays are the busiest time of the year and when you’re working, have kids, school run and other responsibilities you may find yourself neglecting to take care of yourself.

HEALTH, INSPIRATION, LIFESTYLE, YOGA
The 5 Rules to Be More Present

The 5 Rules to Be More Present

Being present has many health benefits. Click here to discover the 5 ways to be more present in your busy life.

YOGA

Yoga and Meditation – The Fountain of Youth?

Feel younger…just by breathing? Science meets philosophy in this article on how yoga keep you young!

YOGA
Are You a Terrible Meditator and Can You Fix the Problem?

Are You a Terrible Meditator and Can You Fix the Problem?

Several years ago talk show host Michael Feldman of the NPR show “Whad’Ya Know ”  was interviewing author and The New York Times columnist Patricia Marks. Marks said she paid

HEALTH, LIFESTYLE, YOGA
Clear Mind Full

Clear Mind Full

Are we supposed to clear the mind? Or fill the mind with mindfulness? Tricky questions. Great perspective on mind control and presence…

HEALTH, LIFESTYLE, YOGA
The Particles Within Self

The Particles Within Self

If you currently feel you have no clue who you are, what you are supposed to do with your life or why you are here on this spinning rock called Earth…….you are not alone!

COMMUNITY, INSPIRATION, LIFESTYLE, SPONSORED, YOGA