![](https://yogadigest.com/wp-content/uploads/2023/04/vista-encantada.png")
Tag "meditation"
Are You a Terrible Meditator and Can You Fix the Problem?
Several years ago talk show host Michael Feldman of the NPR show “Whad’Ya Know ” was interviewing author and The New York Times columnist Patricia Marks. Marks said she paid
3 Easy Ways Yoga Helps To Reduce Stress
Maintaining a yoga practice can be a great way to reduce stress, calm the mind, and stay in shape…
We Are Not Our Thoughts
Thoughts arise and we grab hold of them. We generate other thoughts in response to that one, perhaps embellishing our thought in pursuit of something we desire, or perhaps changing
Belief: The “I’s” Have It
Belief comes from within. It’s takes a certain perspective see find your beliefs and how your belief system impacts your life…
Stress, Struggle & Strawberries: Inquire Within
Eat the strawberry. That’s the thought that sticks out in my mind about that moment. And how tender it was, when just a couple hours before I was a
A Year in Hot Yoga
Looking for a gift for the special yogi in your life? Or looking to grow your own awareness? This daily meditation guide will help keep you grounded and growing at the same time.
