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Tag "meditation"
Spring Cleaning: 6 Ways to Clear Out the Clutter
It feels so good to get rid of stuff you no longer need – to and overstuffed drawers, to dump moldy food sitting in the back of the fridge, or
3 Easy Ways Yoga Helps To Reduce Stress
Maintaining a yoga practice can be a great way to reduce stress, calm the mind, and stay in shape…
Discover Your Love Gap
Almost every day, life delivers some measure of discomfort or pain. We feel scared in our jobs. We get hurt in our relationships. We lose a desired opportunity. We become
Gentle Ways To End Meditation
Whether a time of meditation is several days or several hours or several minutes, returning to the outside world can be disturbing, annoying and even overwhelming. Some people, especially after
Anxiety, Depression…and Yoga?
Yoga has many benefits, but can it help with anxiety and depression? Click here to learn how the 3 come together.
Yoga Beyond the Physical – Part Two
Metaphysics means “beyond the physical. ” It is a blend of science, religion, and philosophy. It covers all forms of the universe and its beautiful functions. It is the
Are You a Terrible Meditator and Can You Fix the Problem?
Several years ago talk show host Michael Feldman of the NPR show “Whad’Ya Know ” was interviewing author and The New York Times columnist Patricia Marks. Marks said she paid
A Dozen Ways Meditation Can Benefit You Right Now
Whatever the question, meditation is the answer!
Belief: The “I’s” Have It
Belief comes from within. It’s takes a certain perspective see find your beliefs and how your belief system impacts your life…
The Power of Pause
Discovering that state of mind that exists in between, as I sometimes refer to metaphorically as the yellow light, can be a powerful and enlightening moment. Our society values being
