Tag "meditation"

3 Mudras for Mood Enhancing

Mudras are powerful exercises stretching your hands and fingers. You use the power of your hands to press different reflexology points on your hands to send healing and release to different organs and the brain in your body.

11 Tips to Start with Mindfulness Meditation Practice

By learning to practice mindfulness meditation, and being more aware of the moment to moment happenings of life, we can be more present within our own life and less on the emotional and irrational responses prevalent today.

10 Ways to Celebrate National Meditation Month

May is designated National Meditation Month. Here are ten ways to do that and celebrate National Mediation Month.

3 Easy Ways Yoga Helps To Reduce Stress

Maintaining a yoga practice can be a great way to reduce stress, calm the mind, and stay in shape…

Anxiety, Depression…and Yoga?

Yoga has many benefits, but can it help with anxiety and depression? Click here to learn how the 3 come together.

Spring Cleaning: 6 Ways to Clear Out the Clutter

It feels so good to get rid of stuff you no longer need – to and overstuffed drawers, to dump moldy food sitting in the back of the fridge, or

The Value of Silence

Let’s face, it can hurt to bite your tongue. But that may be just the discomfort we need to experience to move beyond our obstacles in relationships and life. Halt before you holler and watch your bliss rise with these tips from Jennie Lee.

A Year in Hot Yoga

Looking for a gift for the special yogi in your life? Or looking to grow your own awareness? This daily meditation guide will help keep you grounded and growing at the same time.

Yoga Nidra Podcast

Give your mind a break from its constant internal dialogue, jumping from one thought to the next. Quiet the restless mind, reduce stress and experience improved sleep. Feel empowered to make your dreams and aspirations a reality.

Mental Reboot! 4 Ways to Cultivate a Beginner’s Mind

The other night I told my son to go wash his hands for dinner as I do every evening. The next thing I knew he is saying “mom watch this!