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3 Ways to Make Yourself a Morning Person
With just a few adjustments of the mind mixed with some will and effort, anyone can become a morning person.
Why We Are All More than Our Facebook Posts
Keep sharing the good stuff on Facebook and we promise to keep liking it! A quick insider story on why it’s okay to talk about how awesome your life is.
The Perfect Pre-Holiday Party Juice Cleanse
This juice cleanse will leave you feeling clean and radiant for your next holiday party. Anything worth doing is worth doing right.
Ghee – The Golden Elixir of Ayurveda
Learn the many benefits of ghee, an ancient ayurvedic ingredient. The different uses may surprise you, too!
Healthy Chocolate Truffles
They’ll keep in an airtight container in your refrigerator for up to 3 weeks.
Holiday Portion Control
Do you know anyone who overdid the cucumber slices at a Christmas party? Has anyone ever called you feeling guilty for drinking too much water on Thanksgiving? Have you ever
Beat the Bloat with Juice!
Beat the holiday bloat with this simple juice recipe!
Finding Your Way Upside Down
Having trouble getting upside down with handstand? Use these simple techniques to build up strength and master your handstand. The benefits amazing!
The Action of Karma
Karma surrounds us everyday. As yogis, we spend a good amount of time plotting how to make this world a better place. How does Karma play into it?
5 Ways To A Better Savasana Massage
Am I going to get a savasana massage at the end of class? Follow these simple tips to be picked for that awesome savasana massage!
