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Dark Cacao Mint Smoothie
Stay healthy and in the holiday spirit with this dark cocao mint smoothie! Yum!
American Made Brand Adding Unique Twist to Yoga Apparel
Over the years, many brand have tryed to mimic the lulu approach to active wear, but couldn’t make it on their level – not even close… until now.
5 Kid-Friendly Yoga Poses to Help Manage the Bedtime Battle
Bedtime can be tricky. This beautifully written and illustrated book makes it fun with 5 soothing kid-friendly yoga poses and techniques for better rest.
On Being a Benevolent Bad Ass…..
There are things worth fighting for, and fight we should. A little reminder about inner strength; being benevolent and when and how to use it!
Why I Teach Yoga To Hip Hop
Yoga traditionally was not practiced in groups, nor with music. Music is inspiration. We believe it’s a natural fit for yoga, even hip hop!
Yoga Digest Gift Guide 2015
Fun yoga lifestyle gifts for the 2015 holiday season!
10 Gifts for Your Favorite Healthy Foodie
It’s that time of year again! If you’re looking for a gift for your favorite foodie, this list will help you get started. 1. Spiralizer– Veggie noodles are all the
Learn to Love Leafy Greens: Increase Your Intake With These 7 Simple Tips
Going green, or getting your family to, can be challenging! With a little creativity you will be getting your daily dose in no time.
How to Improve Your Libido Naturally Hint: Don’t Think “Pink”
For millions of women, October is a “pink letter ” month. That’s not just because it’s breast cancer awareness month, but also because doctors will be able to prescribe the
Why Apples? + A Healthy Recipe
Why Apples? Fall is in the air and that means apples are in season! There are so many varieties to choose from. Indulge and pick one of each kind to
