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Leave the Residue Behind!
How do you handle the residue left behind from others and how does your own residue affects others? Pause. Notice!
3 Teachings of Hanumanasana for the Year of the Red Fire Monkey
In this year of the Red Fire Monkey, practice hanumasana and invite your inner monkey out to play. Dare to dream of the impossible, face your fears and create from the heart…
10 Things To Make You Feel Better About Struggling With Your Resolution
Here we are 6 weeks into the new year and you’re struggling with your resolution. Try some of these simple tips to get back on track!
5 Reasons To Go Get A Massage! (As if you need that many!)
Having a massage is a great way to relax your sore muscles. But it is more than just an excuse to pamper yourself at the spa. Massages actually have a
How to Have a Healthy Valentine’s Day: Have Sex!
Forget the flowers and chocolates, this Valentine’s Day connect to your sweetheart in a way that only you can! Sex!
4 Tips for a Healthy Gut
One in five suffer from abdominal discomfort. Try these 4 simple tips for healthy gut!
The Daily 5 For Optimal Living All Year Long
Remember like 4 weeks ago when everyone was all pumped for the New Year? #NewMe, #2016, #GotThis and more. Yeah, me too. The excitement, enthusiasm and
Unconditional Love – As Taught by the Four-Legged Masters
Another Valentine’s Day is upon us – a day when it often appears that everyone else in the world has a perfectly happy committed relationship based in deep, abiding, and
How to Find Your Love Energy!
Love hurts but it doesn’t have to when we tap into one of the most missed factors of human interaction – energy! Find your love energy in this short quiz!
Building Heart-Centered Community at the Victoria Yoga Conference
If you’re interested in making a trip to the city of Victoria, here is a guide to choosing classes and workshops at the 2016 Victoria Yoga Conference.
