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Foods for Flexibility
If you’re looking for increasing or maintaining range of motion, here are some must have nutrients for flexibility!
The Most Important New Year’s Resolution Of All
While being healthy is a great resolution, fostering responsibility in ourselves and our children remains an on-going process! Take a look a these tips!
Health Benefits of Quinoa
Health Benefits of Quinoa
New Year, Non-Attachment
I have never really been a fan of New Year’s resolutions, not because I don’t like goal-setting, but simply because I don’t think you need a certain day to do
3 Easy Meditation Hacks To Keep You Sane This Season
Many think they simply do not have time to meditate. If this sounds like you, then make meditation a priority this season!
Acupuncture For Cold Relief
Learn how Acupuncture can be used to treat the common cold!
14 Ways Yoga Aids in the Recovery Process
According to the Partnership for Drug-Free Kids and The New York State Office of Alcoholism and Substance Abuse Services (OASAS) 10 percent of all American adults consider themselves to be
The Many Faces of Self-Love: From Abusive Relationships to Building a Local Women’s Yoga Collective
The more you go within the more you’ll never go without. Read one woman’s mission to empower women to love themselves and each other.
Yoga Decreases Stress by 20 Percent in Fertility Patients
A recent study shows how practicing yoga can help fertility patients. Take a look at these fascinating results.
Stressed and tired? 5 Essential oils to soothe your spirit this winter!
Winter time can be rough. Cold, windy days and hectic schedule can throw you off balance. Keep the winter in check with these 5 essential oils!
