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5 Steps To More Zen, Less Stress
Despite living in a world which is more digitally connected and convenient than ever before, many of us are feeling more disconnected, broken and stressed. Statistics prove stress is killing
What’s love got to do with it, anyway?
Love …a four letter word that since the beginning of time has been a topic of books, songs and movies. It has started wars and ended wars. Yet, there is
5 Ways To Sleep Well And Fully Relax While Traveling
Life is stressful. There’s no doubt about it. The everyday grind of your 9 to 5 job might start to impact your overall health. Maybe you can’t sleep at night
Small Renovations that Will Help Enhance the Positivity in Your Home
A positive home is a home that is welcoming. To make your home an inviting place – one that both you and your guests wish to stay in – a
3 Reasons to Start A Meditation Practice Today
Meditation has many benefits. If you haven’t tried, maybe these 3 reasons will entice you!
Nagging Injuries: Why They Happen and How To Cope With Them
The more you move the more likely you are to get injured. Remember these simple strategies to help you prevent injuries from happening in the first place.
8 Things You CAN Do To Get More from Your Yoga Practice
Recently I’ve noticed an uptick in articles and blogs listing the cardinal sins committed during yoga practice and assorted tips surrounding what not to do in classes if you hope
The Basics of Sun Salutation A and Sun Salutation B
There are many ways to vary your sun salutations when you teach vinyasa yoga. What are the basics? Here are some simple postures to follow for sun salutation variations. Sun
3 Recipes For Liver Detox
The weekend can be a time of indulging. Detox with these yummy recipes!
The “Right” Yoga
Yoga is NOT one thing, but everyone has their intention for doing yoga…
