YOGA

Break the Rules: Reminder to Self

Becoming yourself is life’s work. If the same tried and true tactics are not working, allow yourself to open and unfold through the practice of yoga.

Asana Practice from Inside Out

It’s not only safer to practice like this, but you’ll begin to experience another dimension of asana practice.

Transforming the Practice

There are many stereo types in our world and the yoga world is no exception. Catch a glimpse of what a yogi looks like!

How To Motivate Yourself To Workout: 100 Experts Reveal Their Top 3 Tips For 2017

How do you stay motivated? Experts unite and answer this popular question!

Yoga Digest Best of What to Wear

With so many options we thought we would narrow it down the top 6 brands you should check out for the most comfortable, fashionable, functional and awesome yoga wear!

Why Should You Take a Yoga Holiday?

Travel has immeasurable benefits for the soul. It teaches you how to have patience, communicate with language barriers and practice your listening skills in tough circumstances…

Yoga In The Front Row

…. that moment that I have to face the truth…MY spot on the back row just left of center has been taken! And to make it worse, the only spots still open are in the front row.

Make your own Mala in 6 Easy Steps

If creating a simple, personalized and meaningful tool to manifest, purify and connect to your truest self sounds like something you could use read on!

Using Yoga To Work Through PTSD

….yoga, which helps PTSD survivors, is something I will continue to share since so many remain in need of therapies in our country.

How Yoga Will Make You A Better Athlete

Pop quiz! What do LeBron James, Tom Brady, Shaquille O’Neal, Ray Lewis, Floyd Mayweather, Keith Mitchell and Kevin Garnett have in common (besides being pro- athletes, of course)?
Answer – They all practice yoga!