YOGA
Yoga to Keep Your Digestion in the Holiday Spirit!
Yoga helps us manage and reduce stress in addition to creating balance in the body which can help our digestive functions stay in harmony. It can be hard to carve out time for class during the rush and bustle of the holiday season so Iâve highlighted a few simple poses you can do anytime to reduce stress and the repercussions it can have on our digestive system.
Rebecca Weible HEALTH, LIFESTYLE, YOGAFear is Annoying
Fear is annoying. More than anything, it gets in the way of what we want. I don’t mean to trivialize fear – I think we all understand that it is
Femke Gow YOGAStop Trying To Be “Good” At Yoga
Just stop it. Itâs not even a thing. Being good at yoga suggests that our abilities can be compared to someone else living an entirely different existence in body and mind.
Femke Gow YOGAPracticing the Yamas and Niyamas in the Teacher-Student Relationship
Historically, the teachings of yoga have been passed down from guru to disciple. Both parties would consider carefully whether to enter into the relationship, because it was a significant commitment
Lainie Devina YOGAYoga: Which Style Best Meets Your Needs?
Do you practice yoga (or want to practice) and find yourself confused by the seemingly countless styles? If so keep reading to understand the most common styles of yoga and the philosophies of each.
Jaylene Geisler YOGABreathe Into Your Hips
The more you practice linking breath and conscious, specific relaxation points in the body, the more you increase your overall body awareness. Give it time…. all is coming!
Laura McCorry YOGAHumility in Practice
In the end, it is humility that leads to inner peace and happiness, not pride, and it is also one of the many qualities that an asana practice can help us to cultivate…
Wai Lana SPONSORED, YOGAEight Truths Cultivated Through Yoga Teacher Training
I was thrown into a room for 200 hours with a group of 15 people that I had never met, all from diverse backgrounds and with strong differing opinions. I
Julie Hornok COMMUNITY, INSPIRATION, LIFESTYLE, YOGA6 Yoga Poses to Do in the Bedroom (It’s Not What You Think)
Here are six yoga poses you can do IN BED to ease strain in the body and prepare for a restful nightâs sleep.
Laura McCorry YOGAAsana From Every Angle: Boat Pose
A strong core is the key to most yoga poses, and this pose is a phenomenal core strengthener.
Yoga Digest YOGA