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LIFESTYLE
10 Best Ways To Prioritize Your Mental Health
With the current global COVID-19 outbreak, people’s lives have dramatically changed. With mandatory lockdowns and social distancing regulations, it’s likely that your everyday routine has completely transformed. With no sense
Time for a Texas Coastal Escape?
As a child, raised in Texas, became synonymous with summer. You packed into the minivan, with enough stuff for a week, and drove with your family for three hours, until
5 Black Yogis You Should Be Following Right Now
1) Author, mother, businesswoman with a law degree. Cynthia made a huge impression on me back in 2014 when I heard her inspiring quote: ” “For a
Health is Wealth in July: Our 6 Favorite Items for Conscious Consumers
We believe in shopping smart. Check out some great new products you purchase without the guilt!
3 Elements of Transformation
As I write this, we are months into the global pandemic of 2020. We have absorbed more information, change and stress this year, most likely, than in our entire lives.
How to Be Vegetarian on A College Student Budget
Unfortunately, being health conscious costs a bit of money. It seems that all the unhealthy processed foods are affordable and you have to fork out extra cash when you want
5 Heart-Healthy Foods to Work into Your Diet
Heart problems are deemed to be some of the leading causes of death. According to the Center for Disease and Control and Prevention(CDC), one person dies from cardiovascular disease every
Why Yoga Should Be Integrated On The Curriculum?
Yoga is a well-known physical and mental practice that has experienced a considerable increase in popularity during the last couple of decades. Despite being on the wave of hype at
Demystifying Meditation
What hinders your practice? Though the effect of a dedicated is equanimity; it’s ironic that for most students at the onset of meditation, the mind resists with the
Breaking Boundaries to Teach Online
Times have changed, and teaching yoga has changed too. Not that long ago, we connected with our students in person and online yoga was something that other people did. Not
