![](https://yogadigest.com/wp-content/uploads/2023/04/vista-encantada.png")
LIFESTYLE
What is the true meaning of Reiki?
I knew Reiki before “I knew Reiki ” We are all capable of providing Reiki healing. This is not something that is commonly addressed because if just anyone can give
Mental Health Month Tips: Women’s Worth
Women’s lives are busier than ever these days and unfortunately, taking care of ourselves mentally often slips to the bottom of the to-do list. But, mental health and wellbeing deserve
How to Beat Your Lock-down Cravings with Online Coupons
Food cravings are intense, uncontrollable urges to eat certain foods, something that is stronger than normal hunger. Being at home over the lockdown period could result in the temptation to
Coffee vs. Tea: Which is Healthier?
Coffee or tea? That is the big question, isn’t it? A warm cup of tea can have you feeling very much relaxed after a possibly very stressful day while a
Are You Part Of The 46%?
The COVID-19 pandemic has rocked the entire world to its core. Things we all took for granted, like visiting loved ones or going to Happy Hour after work, now seem
Keep Moving and Stay Healthy with these 5 Amazing items
We believe in shopping smart. Check out some great new products you purchase without the guilt!
All I Need is Less
I was just told that my yoga studios would be closed indefinitely. Both of the studios, where I teach classes, to finance my writing career, would close without any re-opening
Eco-friendly Essentials For Good Health at Home
We believe in shopping smart. Check out some great new products you purchase without the guilt!
Change Maker Spotlight (Earth Day Edition): Phoebe Yu & Kat Dey
Earth Day is April 22nd and this year celebrates the 50th Anniversary! Wondering how you can celebrate? Here are 4 little things you can do to help the
We’re All In This Together – Invite Your Kids to Take Part in Your Next Yoga Practice
As stay at home orders become the new norm, my daily yoga and meditation regimens have become sacred moments that help me maintain my own well-being. As a dedicated yoga
