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LIFESTYLE
Get Om With It: An Intro to Reiki & the Chakras
As wellness seekers, most of us look for recommended resources to show us the way. If you’re a reader, like me, you’ll hunt book cover after book cover, looking for
Mike Dooley: On Being Happy, Yoga Digest Now Podcast
Known for his upbeat “Notes from the Universe”, national best selling author and world renown speaker, shares some insight on and how it can be experienced and cultivated even in
Lessons from 2020 & How to Move Forward
We all know that this year has had more challenges than any year we’ve experienced in our life time so far. 2020 has brought us a decade worth of lessons
Polyvagal Theory and the Breath
I don’t know about you, but I’ve been hearing a lot about the vagus nerve of late. From its association to stress, mental health and wellness to heart rate variability
Elevating Emotional Well-being of Black Women Beyond BIPOC Mental Health Awareness Month
“How are you doing? “ That’s a loaded question at the best of times. Today, protests against police brutality and a global pandemic are both taking a heavier toll on
Tips For Making Great Tasting Popcorn
Through a ton of technologies, modern cinemas have successfully pulled people back to their screens. Allowing different features that enhance vision and sound for the film, these entertainment centers
How to Beat Quarantine Fatigue
How many of you wake up, already feeling drained? There are two types of tired: a tired that can be cured with more sleep and a tired that can be
10 Best Ways To Prioritize Your Mental Health
With the current global COVID-19 outbreak, people’s lives have dramatically changed. With mandatory lockdowns and social distancing regulations, it’s likely that your everyday routine has completely transformed. With no sense
Time for a Texas Coastal Escape?
As a child, raised in Texas, became synonymous with summer. You packed into the minivan, with enough stuff for a week, and drove with your family for three hours, until
5 Black Yogis You Should Be Following Right Now
1) Author, mother, businesswoman with a law degree. Cynthia made a huge impression on me back in 2014 when I heard her inspiring quote: ” “For a
